Fiesta Flatbread Pizza, Pizza Wrap - 340 calories
Manufacturer Against The Grain Gourmet
Product Information and Ingredients
Fiesta Flatbread Pizza, Pizza Wrap is manufactured by Against The Grain Gourmet with a suggested serving size of 1 PIZZA/WRAP (135 g) and 340 calories per serving. The nutritional value of a suggested serving of fiesta flatbread pizza, pizza wrap includes 26 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 892453001181.
Calories from fat: a total of 34.41% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Grain-free Flour Blend (tapioca Starch
- Buckwheat Flour)
- Black Beans
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Vegetable Rennet)
- Milk
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Vegetable Rennet)
- Water
- Sour Cream (grade A Cultured Cream)
- Non-gmo Canola Oil
- Lime Juice
- Salt
- Raisin Juice Concentrate
- Cumin
- Yeast
- Onion Powder
Nutrition Facts
Serving Size 1 PIZZA/WRAP (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 27% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 18% | |
| Dietary Fiber 3g | 16% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 3% |
| Calcium 36% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 20% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 9% | |
| Sodium 459mg | 26% | |
| Total Carbohydrate 30.4g | 14% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiesta Flatbread Pizza, Pizza Wrap Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA/WRAP (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (23%) | 252 kcal (17%) |
| Protein | 15 g (40%) | 11.11 g (29%) |
| Total Lipid (fat) | 13 g (27%) | 9.63 g (20%) |
| Carbohydrate, By Difference | 41 g (18%) | 30.37 g (14%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 1 g (5%) | 0.74 g (4%) |
| Calcium, Ca | 350 mg (36%) | 259 mg (27%) |
| Iron, Fe | 1.44 mg (11%) | 1.07 mg (8%) |
| Sodium, Na | 620 mg (35%) | 459 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 300 IU (8%) | 222 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (34%) | 3.7 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (12%) | 19 mg (9%) |
Calories Burn off Time
How long would it take to burn off Against The Grain Gourmet Fiesta Flatbread Pizza, Pizza Wrap with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in fiesta flatbread pizza, pizza wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium