Flatbread Pizza Pizza Wrap - 300 calories
Manufacturer Against The Grain Gourmet
Product Information and Ingredients
Flatbread Pizza Pizza Wrap is manufactured by Against The Grain Gourmet with a suggested serving size of 1 PIZZA/WRAP (135 g) and 300 calories per serving. The nutritional value of a suggested serving of flatbread pizza pizza wrap includes 22 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 892453001150.
Calories from fat: a total of 33% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Grain-free Flour Blend (tapioca Starch
- Buckwheat Flour)
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Vegetable Rennet)
- Milk
- Water
- Tomato Paste (fresh Vine-ripened California Tomatoes
- Citric Acid)
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Vegetable Rennet)
- Non-gmo Canola Oil
- Salt
- Raisin Juice Concentrate
- Yeast
Nutrition Facts
Serving Size 1 PIZZA/WRAP (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 17% | |
| Dietary Fiber 0.9g | 5% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 7% |
| Calcium 26% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.2g | 17% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 385mg | 22% | |
| Total Carbohydrate 27.4g | 12% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 5% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Pizza Pizza Wrap Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA/WRAP (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (20%) | 222 kcal (15%) |
| Protein | 10 g (26%) | 7.41 g (20%) |
| Total Lipid (fat) | 11 g (23%) | 8.15 g (17%) |
| Carbohydrate, By Difference | 37 g (17%) | 27.41 g (12%) |
| Fiber, Total Dietary | 0.9 g (5%) | 0.7 g (4%) |
| Sugars, Total | 1 g (5%) | 0.74 g (4%) |
| Calcium, Ca | 250 mg (26%) | 185 mg (19%) |
| Iron, Fe | 1.08 mg (8%) | 0.8 mg (6%) |
| Sodium, Na | 520 mg (29%) | 385 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (7%) | 2.2 mg (5%) |
| Vitamin A, Iu | 200 IU (5%) | 148 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (34%) | 3.7 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 22 mg (10%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Against The Grain Gourmet Flatbread Pizza Pizza Wrap with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in flatbread pizza pizza wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium