Fiesta Party Dip - 40 calories
Manufacturer Other
Product Information and Ingredients
Fiesta Party Dip is manufactured by Other with a suggested serving size of 2 Tbsp (30 g) and 40 calories per serving. The nutritional value of a suggested serving of fiesta party dip includes 5 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030223015697.
Fiesta Party Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Refried Beans (cooked Beans
- Water
- Less Than 2% Of: Canola Oil
- Salt
- Distilled Vinegar
- Chile Pepper
- Onion Powder
- Spices
- Garlic Powder
- Natural Flavor)
- Sour Cream (cultured Cream
- Whey
- Modified Food Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Calcium Sulfate
- Carob Bean Gum
- Potassium Sorbate [preservative])
- Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Asadero And Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Diced Tomatoes (vine-ripened Tomatoes
- Tomato Juice
- Less Than 2% Of: Calcium Chloride
- Citric Acid)
- Olives (ripe Olives
- Water
- Salt
- Ferrous Gluconate)
- Roma Tomato
- Green Onion
- Water
- Green Chile (green Chile Peppers
- Contains Less Than 2% Of Calcium Chloride
- Citric Acid
- Salt)
- Yellow Onion
- Tomato Paste (vine Ripened Tomatoes And Citric Acid)
- Lemon Juice
- Jalapeno Pepper
- Garlic
- Oregano
- Fresh Cilantro
- Salt (salt
- Yellow Prussiate Of Soda [anti-caking Agent])
Nutrition Facts
Serving Size 2 Tbsp (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 4% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 2% | |
| Sodium 333mg | 4% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiesta Party Dip Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (1%) | 133 kcal (2%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 2.5 g (1%) | 8.33 g (4%) |
| Carbohydrate, By Difference | 3 g (0%) | 10 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
| Sodium, Na | 100 mg (1%) | 333 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Fiesta Party Dip with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in fiesta party dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium