Fiesta Sides Yellow Rice - 240 calories
Manufacturer Lipton
Product Information and Ingredients
Fiesta Sides Yellow Rice is manufactured by Lipton with a suggested serving size of 1 CUP PREPARED) | ( (65 g) and 240 calories per serving. The nutritional value of a suggested serving of fiesta sides yellow rice includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041000541001.
This product is a good source of thiamin .
Fiesta Sides Yellow Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 35% of DV
A serving of 1 CUP PREPARED) | ( (65 g) of fiesta sides yellow rice has 35% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Parboiled Long Grain Rice [rice
- Niacin
- Ferric Orthophosphate (iron)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid]
- Enriched Vermicelli [wheat And Durum Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Maltodextrin (corn)
- Salt
- Garlic Powder
- Onion Powder
- Red Bell Peppers*
- High Oleic Sunflower Oil
- Spices
- Disodium Guanylate
- Disodium Inosinate
- Extractives Of Turmeric (for Color)
- Natural Flavor
- Yeast Extract
Nutrition Facts
Serving Size 1 CUP PREPARED) | ( (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 11% | |
| Dietary Fiber 2g | 5% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 7% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1000mg | 27% | |
| Total Carbohydrate 76.9g | 17% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiesta Sides Yellow Rice Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | ( (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 369 kcal (12%) |
| Protein | 6 g (8%) | 9.23 g (12%) |
| Total Lipid (fat) | 1 g (1%) | 1.54 g (2%) |
| Carbohydrate, By Difference | 50 g (11%) | 76.92 g (17%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 1 g (3%) | 1.54 g (4%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 1.8 mg (7%) | 2.77 mg (10%) |
| Sodium, Na | 650 mg (18%) | 1000 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 9.2 mg (10%) |
| Thiamin | 0.65 mg (35%) | 1 mg (54%) |
| Riboflavin | 0.1 mg (5%) | 0.16 mg (8%) |
| Niacin | 3 mg (12%) | 4.62 mg (19%) |
| Vitamin A, Iu | 100 IU (1%) | 154 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lipton Fiesta Sides Yellow Rice with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in fiesta sides yellow rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium