Fiesta Sides Taco Rice - 220 calories

Manufacturer Lipton

Product Information and Ingredients

Fiesta Sides Taco Rice is manufactured by Lipton with a suggested serving size of 1 CUP PREPARED) | ( (62 g) and 220 calories per serving. The nutritional value of a suggested serving of fiesta sides taco rice includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 041000026041.

Fiesta Sides Taco Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Parboiled Long Grain Rice [rice
  • Niacin
  • Ferric Orthophosphate (iron)
  • Thiamine Mononitrate (vitamin B1)
  • Folic Acid]
  • Enriched Vermicelli [wheat And Durum Flour
  • Niacin
  • Ferrous Sulfate (iron)
  • Thiamine Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid]
  • Maltodextrin (corn
  • Potato)
  • Salt
  • Tomato Powder
  • Hydrolyzed Soy Protein
  • Red Bell Pepper*
  • Sugar
  • Spices
  • Chili Pepper*
  • Corn Germ
  • Yeast Extract
  • Whey
  • Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Corn Flour (with Traces Of Lime)
  • Disodium Guanylate
  • Disodium Inosinate
  • Natural Flavor (milk)
  • Caramel And Annatto Extract (for Color)
  • Garlic Powder
  • Butter (cream
  • Salt)

Nutrition Facts

Serving Size 1 CUP PREPARED) | ( (62 g)

Amount Per Serving
Calories 220 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46g 10%
Dietary Fiber 2g 5%
Sugars 2g
Protein 6g
Vitamin A 5% Vitamin C 6%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 355 Calories from Fat 14
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1016mg 26%
Total Carbohydrate 74.2g 15%
Dietary Fiber 3.2g 8%
Sugars 3g
Protein 10g
Vitamin A 8% Vitamin C 10%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Fiesta Sides Taco Rice Nutritional Value

Nutrient Suggested Serving 1 CUP PREPARED) | ( (62 g) Standard Serving 100g
Energy220 kcal (7%)355 kcal (11%)
Protein6 g (7%)9.68 g (12%)
Total Lipid (fat)1 g (1%)1.61 g (2%)
Carbohydrate, By Difference46 g (10%)74.19 g (15%)
Fiber, Total Dietary2 g (5%)3.2 g (8%)
Sugars, Total2 g (5%)3.23 g (8%)
Calcium, Ca20 mg (1%)32 mg (2%)
Iron, Fe1.8 mg (6%)2.9 mg (10%)
Sodium, Na630 mg (16%)1016 mg (26%)
Vitamin C, Total Ascorbic Acid6 mg (6%)9.7 mg (10%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.07 mg (3%)0.11 mg (5%)
Niacin2 mg (8%)3.23 mg (13%)
Vitamin A, Iu400 IU (5%)645 IU (8%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Lipton Fiesta Sides Taco Rice with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in fiesta sides taco rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium