Fig Bars - 70 calories
Manufacturer Kingston Marketing Co
Product Information and Ingredients
Fig Bars is manufactured by Kingston Marketing Co with a suggested serving size of 1 COOKIE (20 g) and 70 calories per serving. The nutritional value of a suggested serving of fig bars includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011225022593.
Fig Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Figs (preserved With Sulphur Dioxide)
- Corn Syrup
- High Fructose Corn Syrup
- Dextrose
- Sugar
- Corn Flour
- Partially Hydrogenated Vegetable Oil Shortening (contains One Or More Of The Following: Soybean And/or Cottonseed Oil)
- Flaked Corn
- Corn Binder
- Salt
- Glycerin
- Ammonium Bicarbonate
- Sodium Bicarbonate
- Soy Lecithin (an Emulsifier)
- Citric Acid
- Sodium Benzoate (a Preservative)
- Potassium Sorbate (a Preservative)
- Artificial Vanilla Flavor
- Annatto (for Color) And Caramel Color
Nutrition Facts
Serving Size 1 COOKIE (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 350mg | 3% | |
| Total Carbohydrate 75g | 5% | |
| Dietary Fiber 5g | 4% | |
| Sugars 50g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fig Bars Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 350 kcal (4%) |
| Protein | 1 g (0%) | 5 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 5 g (2%) |
| Carbohydrate, By Difference | 15 g (1%) | 75 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 5 g (4%) |
| Sugars, Total | 10 g (8%) | 50 g (40%) |
| Iron, Fe | 0.36 mg (0%) | 1.8 mg (2%) |
| Sodium, Na | 70 mg (1%) | 350 mg (3%) |
| Fatty Acids, Total Saturated | 0.2 g (0%) | 1 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kingston Marketing Co Fig Bars with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in fig bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium