Ultimate White Chunk Macadamia Nut Cookies - 220 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Ultimate White Chunk Macadamia Nut Cookies is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 COOKIES (42 g) and 220 calories per serving. The nutritional value of a suggested serving of ultimate white chunk macadamia nut cookies includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 681131173575.
This product is high in sugars.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 1 COOKIES (42 g) of ultimate white chunk macadamia nut cookies has 27% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- White Confectionery Chunk (sugar
- Hydrogenated Palm Kernel Oil
- Nonfat Dry Milk
- Soy Lecithin [emulsifier]
- Salt
- Natural Flavor)
- Margarine (soy And Palm Oils
- Water
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Natural Flavor
- Vitamin A Palmitate
- Beta-carotene [color])
- Palm Oil
- Macadamia Nuts
- Invert Sugar
- Butter (cream
- Natural Flavors)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Fructose
- Molasses
- Natural Flavor
- Whey Protein Concentrate
- Baking Soda
- Salt
- Soy Lecithin
- Sodium Aluminum Phosphate
- Distilled Monoglycerides
- Eggs
- Maltodextrin
- Annatto Extract
- Sodium Carbonate
Nutrition Facts
Serving Size 1 COOKIES (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 8% | |
| Saturated Fat 5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 524 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 18% | |
| Saturated Fat 11.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 381mg | 7% | |
| Total Carbohydrate 64.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultimate White Chunk Macadamia Nut Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIES (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 524 kcal (11%) |
| Protein | 1 g (1%) | 2.38 g (2%) |
| Total Lipid (fat) | 12 g (8%) | 28.57 g (18%) |
| Carbohydrate, By Difference | 27 g (4%) | 64.29 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (27%) | 38.1 g (64%) |
| Calcium, Ca | 19 mg (1%) | 45 mg (1%) |
| Iron, Fe | 0.9 mg (2%) | 2.14 mg (5%) |
| Sodium, Na | 160 mg (3%) | 381 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (11%) | 11.9 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Ultimate White Chunk Macadamia Nut Cookies with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ultimate white chunk macadamia nut cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium