Fig Ginger Sesame - 150 calories

Manufacturer Other

Product Information and Ingredients

Fig Ginger Sesame is manufactured by Other with a suggested serving size of 3 PIECES (40 g) and 150 calories per serving. The nutritional value of a suggested serving of fig ginger sesame includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 696859190100.

This product is a good source of copper, manganese and thiamin .

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Copper 13% of DV

A serving of 3 PIECES (40 g) of fig ginger sesame has 13% of the recommended daily needs of copper.

Manganese 14% of DV

A serving of 3 PIECES (40 g) of fig ginger sesame has 14% of the recommended daily needs of manganese.

Thiamin 13% of DV

A serving of 3 PIECES (40 g) of fig ginger sesame has 13% of the recommended daily needs of thiamin.

Ingredient List

  • *dried Figs
  • *gluten-free Rolled Oats
  • *sunflower Seeds
  • *honey
  • *toasted Sesame Seeds
  • Sea Salt
  • *ground Ginger

Nutrition Facts

Serving Size 3 PIECES (40 g)

Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value*
Total Fat 5g 3%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 4g 6%
Sugars 10g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 113
% Daily Value*
Total Fat 12.5g 8%
Saturated Fat 1.3g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 262mg 4%
Total Carbohydrate 57.5g 8%
Dietary Fiber 10g 16%
Sugars 25g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Fig Ginger Sesame Nutritional Value

Nutrient Suggested Serving 3 PIECES (40 g) Standard Serving 100g
Energy150 kcal (3%)375 kcal (8%)
Protein4 g (3%)10 g (8%)
Total Lipid (fat)5 g (3%)12.5 g (8%)
Carbohydrate, By Difference23 g (3%)57.5 g (8%)
Fiber, Total Dietary4 g (6%)10 g (16%)
Sugars, Total10 g (16%)25 g (40%)
Calcium, Ca40 mg (1%)100 mg (3%)
Iron, Fe1.44 mg (3%)3.6 mg (8%)
Magnesium, Mg60 mg (6%)150 mg (14%)
Phosphorus, P100 mg (3%)250 mg (8%)
Potassium, K200 mg (2%)500 mg (4%)
Sodium, Na105 mg (2%)262 mg (4%)
Zinc, Zn0.9 mg (3%)2.25 mg (8%)
Copper, Cu0.3 mg (13%)0.75 mg (33%)
Manganese, Mn0.8 mg (14%)2 mg (35%)
Selenium, Se7.2 µg (5%)18 µg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.4 mg (13%)1 mg (33%)
Riboflavin0.07 mg (2%)0.17 mg (5%)
Niacin0.8 mg (2%)2 mg (5%)
Pantothenic Acid0.4 mg (3%)1 mg (8%)
Vitamin B-60.16 mg (4%)0.4 mg (9%)
Folate, Total24 µg (2%)60 µg (6%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Vitamin K (phylloquinone)3.2 µg (1%)8 µg (3%)
Fatty Acids, Total Saturated0.5 g (1%)1.25 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Fig Ginger Sesame with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fig ginger sesame.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium