Turkish Apricot - 140 calories
Manufacturer Braxton Place Llc
Product Information and Ingredients
Turkish Apricot is manufactured by Braxton Place Llc with a suggested serving size of 3 CHEWS (40 g) and 140 calories per serving. The nutritional value of a suggested serving of turkish apricot includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 696859190070.
This product is a good source of manganese .
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Manganese 14% of DV
A serving of 3 CHEWS (40 g) of turkish apricot has 14% of the recommended daily needs of manganese.
Ingredient List
- *diced Apricots (*apricots
- *rice Flour)
- *gluten-free Rolled Oats
- *unsulfured Blackstrap Molasses
- *hemp Seeds
- *pumpkin Seeds
- *virgin Pressed Coconut Oil
- *coconut Flakes
- *cinnamon
- Sea Salt
Nutrition Facts
Serving Size 3 CHEWS (40 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 3% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 10g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 101 | |
% Daily Value* | ||
Total Fat 11.3g | 7% | |
Saturated Fat 3.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 200mg | 3% | |
Total Carbohydrate 57.5g | 8% | |
Dietary Fiber 7.5g | 12% | |
Sugars 25g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkish Apricot Nutritional Value
Nutrient | Suggested Serving 3 CHEWS (40 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 350 kcal (7%) |
Protein | 4 g (3%) | 10 g (8%) |
Total Lipid (fat) | 4.5 g (3%) | 11.25 g (7%) |
Carbohydrate, By Difference | 23 g (3%) | 57.5 g (8%) |
Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
Sugars, Total | 10 g (16%) | 25 g (40%) |
Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
Iron, Fe | 1.8 mg (4%) | 4.5 mg (10%) |
Magnesium, Mg | 60 mg (6%) | 150 mg (14%) |
Phosphorus, P | 150 mg (5%) | 375 mg (12%) |
Potassium, K | 310 mg (3%) | 775 mg (7%) |
Sodium, Na | 80 mg (1%) | 200 mg (3%) |
Zinc, Zn | 1.2 mg (4%) | 3 mg (11%) |
Copper, Cu | 0.16 mg (7%) | 0.4 mg (18%) |
Manganese, Mn | 0.8 mg (14%) | 2 mg (35%) |
Selenium, Se | 4 µg (3%) | 10 µg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (1%) | 0.09 mg (3%) |
Niacin | 0.8 mg (2%) | 2 mg (5%) |
Pantothenic Acid | 0.2 mg (2%) | 0.5 mg (4%) |
Vitamin B-6 | 0.04 mg (1%) | 0.1 mg (2%) |
Folate, Total | 8 µg (1%) | 20 µg (2%) |
Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
Vitamin A, Iu | 500 IU (4%) | 1250 IU (10%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Vitamin K (phylloquinone) | 1.6 µg (1%) | 4 µg (1%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.75 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Braxton Place Llc Turkish Apricot with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in turkish apricot.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium