Filet Mignon - 220 calories

Manufacturer Chef's Requested Foods, Inc.

Product Information and Ingredients

Filet Mignon is manufactured by Chef's Requested Foods, Inc. with a suggested serving size of 1 FILET (112 g) and 220 calories per serving. The nutritional value of a suggested serving of filet mignon includes 45 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 722175919184.

This product is a good source of protein but is high in saturated fats.

Calories from fat: a total of 69.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 37% of DV

A serving of 1 FILET (112 g) of filet mignon has 37% of the recommended daily needs of protein.

Saturated Fats 34% of DV

A serving of 1 FILET (112 g) of filet mignon has 34% of the recommended daily intake of saturated fats.

Ingredient List

  • Boneless Beef Enhanced With Up To 20% Of A Solution Of Water
  • Natural Flavor
  • Seasoning (salt
  • Hydrolyzed Corn Protein
  • Natural Flavorings
  • And Silicon Dioxide Added To Prevent Caking)
  • Sodium Phosphate Bacon Cured With Water
  • Salt
  • Sugar
  • Sodium Phosphates
  • Sodium Erythorbate
  • Sodium Nitrite

Nutrition Facts

Serving Size 1 FILET (112 g)

Amount Per Serving
Calories 220 Calories from Fat 153
% Daily Value*
Total Fat 17g 29%
Saturated Fat 6g 34%
Trans Fat 0g
Cholesterol 45mg 17%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 196 Calories from Fat 137
% Daily Value*
Total Fat 15.2g 26%
Saturated Fat 5.4g 30%
Trans Fat 0g
Cholesterol 40mg 15%
Sodium 393mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Filet Mignon Nutritional Value

Nutrient Suggested Serving 1 FILET (112 g) Standard Serving 100g
Energy220 kcal (12%)196 kcal (11%)
Protein17 g (37%)15.18 g (33%)
Total Lipid (fat)17 g (29%)15.18 g (26%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe2.7 mg (17%)2.41 mg (15%)
Sodium, Na440 mg (21%)393 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (2%)89 IU (2%)
Fatty Acids, Total Saturated6 g (34%)5.36 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (17%)40 mg (15%)

Calories Burn off Time

How long would it take to burn off Chef's Requested Foods, Inc. Filet Mignon with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in filet mignon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium