Vegetarian Burrito - 309 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Vegetarian Burrito is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 6 ONZ (170 g) and 309 calories per serving. The nutritional value of a suggested serving of vegetarian burrito includes 20 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4.9 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 762089260095.
This product is a good source of vitamin c .
Calories from fat: a total of 26.18% of the calories in the suggested servig of this product come from fat.
Vitamin C 60% of DV
A serving of 6 ONZ (170 g) of vegetarian burrito has 60% of the recommended daily needs of vitamin c.
Ingredient List
- Tortilla (enriched Flour [wheat Flour
- Malted Barely
- Iron
- Thiamine Mononitrate
- Riboflavin]
- Water
- Soybean Oil
- Baking Powder [corn Starch
- Baking Soda
- Sodium Aluminum Sulfate
- Monocalcium
- Phosphate]
- Salt
- Calcium Propionate)
- Refired Beans (pinto Bean
- Water
- Sea Salt
- Canola Oil)
- Roasted Red Potatoes (red Potatoes
- Canola Oil
- Sea Salt
- Black Pepper)
- Green Chili (green Chile
- Water
- Diced Tomatoes [vine-ripened Fresh Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride And Naturally Derived Citric Acid]
- Tomatillo [tomatillo
- Citric Acid]
- Modified Starch
- Vegetarian Base [vegetables (celery
- Carrots
- Onions)
- Salt
- Sugar
- Hydrolyzed Corn Gluten With Yeast Extract
- Dehydrated Potato
- Onion Powder
- Carrot Powder
- Natural Flavoring
- Disodium Inosinate
- Disodium Guanylate
- Beet Powder]
- Sea Salt
- Cumin
- Oregano
- Bay Leaf)
- Cheese Blend (mild Cheddar [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto]
- Monterey Jack
- [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Jalapeno Garlic Salsa (jalapeno Pepper
- Water
- Sea Salt
- Garlic)
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 24% | |
| Saturated Fat 4g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 25% | |
| Dietary Fiber 4.9g | 33% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 60% |
| Calcium 20% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 14% | |
| Saturated Fat 2.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 276mg | 20% | |
| Total Carbohydrate 25.9g | 15% | |
| Dietary Fiber 2.9g | 20% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 35% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Burrito Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (26%) | 182 kcal (15%) |
| Protein | 13.01 g (43%) | 7.65 g (26%) |
| Total Lipid (fat) | 8.99 g (24%) | 5.29 g (14%) |
| Carbohydrate, By Difference | 44 g (25%) | 25.88 g (15%) |
| Fiber, Total Dietary | 4.9 g (33%) | 2.9 g (20%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 469 mg (33%) | 276 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (60%) | 12.4 mg (35%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (34%) | 2.35 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Vegetarian Burrito with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in vegetarian burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium