Filled Sour Ropes - 76 calories
Manufacturer Other
Product Information and Ingredients
Filled Sour Ropes is manufactured by Other with a suggested serving size of 3 PIECES (20 g) and 76 calories per serving. The nutritional value of a suggested serving of filled sour ropes includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0.1 grams of dietary fiber, 12 grams of sugar and 0.5 grams of proteins.
The product's manufacturer code is UPC: 794711003527.
Filled Sour Ropes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Glucose Syrup
- Wheat Flour
- Water
- Vegetable Oil
- Modified Corn Starch
- Dextrose
- Acidulant (citric Acid
- Malic Acid)
- Glazing Agents
- Fish Gelatin
- Sorbitol
- Artificial Flavors
- Artificial Colors (titanium Dioxide
- Blue 1
- Yellow 5
- Yellow 6
- Red 40)
- Emulsifier
Nutrition Facts
Serving Size 3 PIECES (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 0% | |
| Saturated Fat 0.4g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 43mg | 0% | |
| Total Carbohydrate 0.1g | 0% | |
| Dietary Fiber 0.5g | 0% | |
| Sugars 60g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Filled Sour Ropes Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 76 kcal (1%) | 380 kcal (4%) |
| Protein | 0.47 g (0%) | 2.35 g (1%) |
| Total Lipid (fat) | 0.7 g (0%) | 3.5 g (1%) |
| Carbohydrate, By Difference | 0.02 g (0%) | 0.08 g (0%) |
| Fiber, Total Dietary | 0.1 g (0%) | 0.5 g (0%) |
| Sugars, Total | 12 g (10%) | 60 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 9 mg (0%) | 43 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.4 g (0%) | 2 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Filled Sour Ropes with 76 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in filled sour ropes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 25 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 10 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium