Filled Squares Dark Chocolate - 135 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Filled Squares Dark Chocolate is manufactured by Safeway, Inc. with a suggested serving size of 2 PIECES (28 g) and 135 calories per serving. The nutritional value of a suggested serving of filled squares dark chocolate includes 3 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 021130308415.
This product is high in sugars.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Sugars 15% of DV
A serving of 2 PIECES (28 g) of filled squares dark chocolate has 15% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Chocolate Liquor
- Glucose Syrup
- Sorbitol (humectant)
- Glucose Fructose Syrup
- Butterfat (milk)
- Cocoa Butter
- Palm Oil
- Sweet Whey Powder (milk)
- Nonfat Dry Milk
- Sunflower Lecithin (emulsifier)
- Salt
- Natural Flavoring
Nutrition Facts
Serving Size 2 PIECES (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 1g | ||
| Cholesterol 3mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 482 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 11% | |
| Saturated Fat 14.3g | 20% | |
| Trans Fat 3.57g | ||
| Cholesterol 11mg | 1% | |
| Sodium 125mg | 1% | |
| Total Carbohydrate 53.6g | 5% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 46g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Filled Squares Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 135 kcal (2%) | 482 kcal (7%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
| Carbohydrate, By Difference | 15 g (1%) | 53.57 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 13 g (15%) | 46.43 g (52%) |
| Calcium, Ca | 16 mg (0%) | 57 mg (1%) |
| Iron, Fe | 2 mg (3%) | 7.14 mg (11%) |
| Potassium, K | 100 mg (1%) | 357 mg (2%) |
| Sodium, Na | 35 mg (0%) | 125 mg (1%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 14.29 g (20%) |
| Fatty Acids, Total Trans | 1 g (1%) | 3.57 g (5%) |
| Cholesterol | 3 mg (0%) | 11 mg (1%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Filled Squares Dark Chocolate with 135 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in filled squares dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 45 minutes |
| Walking - 3.5 mph | 29 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium