Mini Quiche - 320 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Mini Quiche is manufactured by Safeway, Inc. with a suggested serving size of 4 QUICHES (85 g) and 320 calories per serving. The nutritional value of a suggested serving of mini quiche includes 70 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 021130111695.
This product is high in fat and saturated fats.
Calories from fat: a total of 61.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 29% of DV
A serving of 4 QUICHES (85 g) of mini quiche has 29% of the recommended daily intake of fat.
Saturated Fats 38% of DV
A serving of 4 QUICHES (85 g) of mini quiche has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: (milk
- Egg
- Cooked Bacon (bacon [cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite]
- Smoke Flavor)
- Swiss Cheese (part-skim Milk
- Salt
- Bacterial Cultures
- Enzyme
- Calcium Chloride)
- Low Moisture Part Skim Mozzarella Cheese (milk
- Cultured Milk
- Salt
- Calcium Chloride
- Enzyme)
- Onion
- Canola Oil
- Modified Corn Starch
- Garlic
- Whey Protein Concentrate
- Salt
- Modified Cellulose
- Spice) Pastry: (enriched Flour (wheat Flour
- Amylase
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm And Soybean Oil Shortening
- Water
- Salt
- Dextrose
- Modified Corn Starch
- Canola Oil
- Sodium Metabisulphite (reducing Agent)
- Vital Wheat Gluten
- Yeast)
Nutrition Facts
Serving Size 4 QUICHES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 29% | |
| Saturated Fat 9g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 376 | Calories from Fat 233 | |
| % Daily Value* | ||
| Total Fat 25.9g | 34% | |
| Saturated Fat 10.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 23% | |
| Sodium 541mg | 19% | |
| Total Carbohydrate 24.7g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Quiche Nutritional Value
| Nutrient | Suggested Serving 4 QUICHES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (14%) | 376 kcal (16%) |
| Protein | 9 g (15%) | 10.59 g (18%) |
| Total Lipid (fat) | 22 g (29%) | 25.88 g (34%) |
| Carbohydrate, By Difference | 21 g (6%) | 24.71 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 460 mg (16%) | 541 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (20%) | 82 mg (23%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Mini Quiche with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in mini quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium