Fillin' Philly Cheesesteak - 609 calories
Manufacturer Other
Product Information and Ingredients
Fillin' Philly Cheesesteak is manufactured by Other with a suggested serving size of 1 PIECE (255 g) and 609 calories per serving. The nutritional value of a suggested serving of fillin' philly cheesesteak includes 36 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 658276203108.
This product is a good source of protein and iron but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 45.83% of the calories in the suggested servig of this product come from fat.
Energy 78% of DV
A serving of 1 PIECE (255 g) of fillin' philly cheesesteak has 78% of the recommended daily intake of energy.
Protein 95% of DV
A serving of 1 PIECE (255 g) of fillin' philly cheesesteak has 95% of the recommended daily needs of protein.
Fat 122% of DV
A serving of 1 PIECE (255 g) of fillin' philly cheesesteak has 122% of the recommended daily intake of fat.
Iron 153% of DV
A serving of 1 PIECE (255 g) of fillin' philly cheesesteak has 153% of the recommended daily needs of iron.
Sodium 136% of DV
A serving of 1 PIECE (255 g) of fillin' philly cheesesteak has 136% of the recommended daily intake of sodium.
Saturated Fats 153% of DV
A serving of 1 PIECE (255 g) of fillin' philly cheesesteak has 153% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Unbleached Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Shortening [palm Oil]
- Salt
- Dough Conditioner [water
- Monoglycerides
- 2% Or Less Of Propionic Acid And Phosphoric Acid
- Wheat Flour
- Datem
- Diglycerides
- Dextrose
- Soy Flour
- Soy Lecithin
- Ascorbic Acid
- Enzymes (wheat)
- Sodium Stearoyl Lactylate]
- Yeast
- Natural Garlic Flavor)
- Filling (water
- Cooked Seasoned Beef Steak Water And Binder Product Caramel Color Added [beef
- Water
- Dextrose
- Modified Food Starch
- Salt
- Spices
- Sodium Phosphate
- Tomato Powder
- Garlic Powder
- Onion Powder
- Autolyzed Yeast
- Hydrolyzed Soy Protein
- Caramel Color
- Natural Spice Oils]
- Pasteurized Processed Hi Melt American Cheese [american Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Milkfat
- Sodium Phosphate
- Sodium Hexametaphosphate
- Salt
- Sorbic Acid
- Annatto (color)
- Natamycin]
- Onions
- Bell Peppers
- Modified Food Starch
- Salt
- Black Pepper)
Nutrition Facts
Serving Size 1 PIECE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 609 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 122% | |
| Saturated Fat 12g | 153% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 54% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 10% | Vitamin C 26% |
| Calcium 29% | Iron 153% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.2g | 48% | |
| Saturated Fat 4.7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 502mg | 53% | |
| Total Carbohydrate 25.1g | 21% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 12% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fillin' Philly Cheesesteak Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 609 kcal (78%) | 239 kcal (30%) |
| Protein | 19 g (95%) | 7.45 g (37%) |
| Total Lipid (fat) | 31.01 g (122%) | 12.16 g (48%) |
| Carbohydrate, By Difference | 64 g (54%) | 25.1 g (21%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 10.81 mg (153%) | 4.24 mg (60%) |
| Sodium, Na | 1280 mg (136%) | 502 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 199 IU (10%) | 78 IU (4%) |
| Fatty Acids, Total Saturated | 12.01 g (153%) | 4.71 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Fillin' Philly Cheesesteak with 609 calories? A brisk walk for 132 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in fillin' philly cheesesteak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 127 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 102 minutes |
| Light Gardening | 111 minutes |
| Stretching | 203 minutes |
| Walking - 3.5 mph | 132 minutes |
| Weight Training - light workout | 169 minutes |
| Aerobics | 76 minutes |
| Basketball | 83 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 83 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium