Pepperoni, Mozzarella Cheese And Tomato Sauce Wrapped In A Savory Crust - 719 calories
Manufacturer Hungry-man
Product Information and Ingredients
Pepperoni, Mozzarella Cheese And Tomato Sauce Wrapped In A Savory Crust is manufactured by Hungry-man with a suggested serving size of 1 PIECE (255 g) and 719 calories per serving. The nutritional value of a suggested serving of pepperoni, mozzarella cheese and tomato sauce wrapped in a savory crust includes 46 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 658276203122.
This product is a good source of protein and iron but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 48.81% of the calories in the suggested servig of this product come from fat.
Energy 92% of DV
A serving of 1 PIECE (255 g) of pepperoni, mozzarella cheese and tomato sauce wrapped in a savory crust has 92% of the recommended daily intake of energy.
Protein 120% of DV
A serving of 1 PIECE (255 g) of pepperoni, mozzarella cheese and tomato sauce wrapped in a savory crust has 120% of the recommended daily needs of protein.
Fat 153% of DV
A serving of 1 PIECE (255 g) of pepperoni, mozzarella cheese and tomato sauce wrapped in a savory crust has 153% of the recommended daily intake of fat.
Iron 153% of DV
A serving of 1 PIECE (255 g) of pepperoni, mozzarella cheese and tomato sauce wrapped in a savory crust has 153% of the recommended daily needs of iron.
Sodium 163% of DV
A serving of 1 PIECE (255 g) of pepperoni, mozzarella cheese and tomato sauce wrapped in a savory crust has 163% of the recommended daily intake of sodium.
Saturated Fats 191% of DV
A serving of 1 PIECE (255 g) of pepperoni, mozzarella cheese and tomato sauce wrapped in a savory crust has 191% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Unbleached Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Shortening [palm Oil]
- Salt
- Dough Conditioner [water
- Monoglycerides
- 2% Or Less Of Propionic Acid And Phosphoric Acid
- Wheat Flour
- Datem
- Diglycerides
- Dextrose
- Soy Flour
- Soy Lecithin
- Ascorbic Acid
- Enzymes (wheat)
- Sodium Stearoyl Lactylate]
- Yeast
- Natural Garlic Flavor)
- Filling (restricted Melt Low Moisture Part Skim Mozzarella Cheese [(cultured Pasteurized Part-skim Milk
- Salt
- Enzymes)
- Natamycin]
- Water
- Pepperoni [pork And Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid]
- Tomato Paste
- Sugar
- Modified Food Starch
- Pizza Seasoning [spices
- Onion Powder
- Salt
- Garlic Powder
- Citric Acid
- Malic Acid
- Modified Corn Starch
- Natural Flavors
- Extractives Of Turmeric]
- Parmesan Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt)
Nutrition Facts
Serving Size 1 PIECE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 719 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 153% | |
| Saturated Fat 15g | 191% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 57% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 5g | ||
| Protein 24g | ||
| Vitamin A 26% | Vitamin C 26% |
| Calcium 68% | Iron 153% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 60% | |
| Saturated Fat 5.9g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 600mg | 64% | |
| Total Carbohydrate 26.3g | 22% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 27% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni, Mozzarella Cheese And Tomato Sauce Wrapped In A Savory Crust Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 719 kcal (92%) | 282 kcal (36%) |
| Protein | 24 g (120%) | 9.41 g (47%) |
| Total Lipid (fat) | 38.99 g (153%) | 15.29 g (60%) |
| Carbohydrate, By Difference | 66.99 g (57%) | 26.27 g (22%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 349 mg (68%) | 137 mg (27%) |
| Iron, Fe | 10.81 mg (153%) | 4.24 mg (60%) |
| Sodium, Na | 1530 mg (163%) | 600 mg (64%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 14.99 g (191%) | 5.88 g (75%) |
| Cholesterol | 46 mg (39%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Hungry-man Pepperoni, Mozzarella Cheese And Tomato Sauce Wrapped In A Savory Crust with 719 calories? A brisk walk for 156 minutes, jogging for 73 minutes, or hiking for 120 minutes will help your burn off the calories in pepperoni, mozzarella cheese and tomato sauce wrapped in a savory crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 150 minutes |
| Dancing | 131 minutes |
| Golfing | 131 minutes |
| Hiking | 120 minutes |
| Light Gardening | 131 minutes |
| Stretching | 240 minutes |
| Walking - 3.5 mph | 156 minutes |
| Weight Training - light workout | 200 minutes |
| Aerobics | 90 minutes |
| Basketball | 98 minutes |
| Bicycling - 10 mph or more | 73 minutes |
| Running - 5 mph | 73 minutes |
| Swimming | 85 minutes |
| Walking - 4.5 mph | 95 minutes |
| Weight Training - vigorous workout | 98 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium