Fine Belgian Chocolate - 150 calories
Manufacturer Other
Product Information and Ingredients
Fine Belgian Chocolate is manufactured by Other with a suggested serving size of 38 GRM (38 g) and 150 calories per serving. The nutritional value of a suggested serving of fine belgian chocolate includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 625252004158.
This product is high in sugars.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 21% of DV
A serving of 38 GRM (38 g) of fine belgian chocolate has 21% of the recommended daily intake of sugars.
Ingredient List
- Caramel (glucose
- Brown Sugar
- Sugar/glucose-fructose
- Hydrogenated Coconut Oil
- Water
- Modified Milk Ingredients
- Salt
- Soy Lecithin
- Natural And Artificial Flavour)
- Milk Chocolate (sugar
- Full Cream Milk Powder
- Cocoa Butter
- Cocoa Liquor
- Soy Lecithin
- Natural Vanilla)
- Dark Chocolate (cocoa Liquor
- Sugar
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla)
- White Chocolate (sugar
- Cocoa Butter
- Full Cream Milk Powder
- Soya Lecithin
- Natural Vanilla)
Nutrition Facts
Serving Size 38 GRM (38 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 5% | |
Saturated Fat 4.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 1g | 2% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 395 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21.1g | 12% | |
Saturated Fat 11.8g | 23% | |
Trans Fat 0g | ||
Cholesterol 13mg | 2% | |
Sodium 79mg | 1% | |
Total Carbohydrate 50g | 6% | |
Dietary Fiber 2.6g | 4% | |
Sugars 37g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fine Belgian Chocolate Nutritional Value
Nutrient | Suggested Serving 38 GRM (38 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 395 kcal (8%) |
Protein | 2 g (1%) | 5.26 g (4%) |
Total Lipid (fat) | 8 g (5%) | 21.05 g (12%) |
Carbohydrate, By Difference | 19 g (2%) | 50 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 14 g (21%) | 36.84 g (56%) |
Calcium, Ca | 60 mg (2%) | 158 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
Sodium, Na | 30 mg (0%) | 79 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (9%) | 11.84 g (23%) |
Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Fine Belgian Chocolate with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fine belgian chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium