Milk, Dark & White Chocolate - 210 calories
Manufacturer Other
Product Information and Ingredients
Milk, Dark & White Chocolate is manufactured by Other with a suggested serving size of 0.9 OZ) | ( (39 g) and 210 calories per serving. The nutritional value of a suggested serving of milk, dark & white chocolate includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 625252003663.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 31% of DV
A serving of 0.9 OZ) | ( (39 g) of milk, dark & white chocolate has 31% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 0.9 OZ) | ( (39 g) of milk, dark & white chocolate has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Cocoa Mass
- Soya Lecithin
- Natural Vanilla Extract)
- Dark Chocolate (cocoa Mass
- Sugar
- Cocoa Butter
- Soya Lecithin
- Natural Vanilla Extract)
- White Chocolate (sugar
- Cocoa Mass
- Cocoa Butter
- Cocoa
- Milk Ingredients
- Soy Lecithin
- Natural Vanilla Extract)
Nutrition Facts
Serving Size 0.9 OZ) | ( (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 8% | |
| Saturated Fat 8g | 16% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 538 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 20% | |
| Saturated Fat 20.5g | 40% | |
| Trans Fat 0.26g | ||
| Cholesterol 0mg | 0% | |
| Sodium 51mg | 1% | |
| Total Carbohydrate 35.9g | 5% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 51g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk, Dark & White Chocolate Nutritional Value
| Nutrient | Suggested Serving 0.9 OZ) | ( (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 538 kcal (10%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 13 g (8%) | 33.33 g (20%) |
| Carbohydrate, By Difference | 14 g (2%) | 35.9 g (5%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 20 g (31%) | 51.28 g (80%) |
| Calcium, Ca | 20 mg (1%) | 51 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.85 mg (4%) |
| Sodium, Na | 20 mg (0%) | 51 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (16%) | 20.51 g (40%) |
| Fatty Acids, Total Trans | 0.1 g (0%) | 0.26 g (1%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Milk, Dark & White Chocolate with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in milk, dark & white chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium