Finely Shredded Cheese - 100 calories
Manufacturer Target Stores
Product Information and Ingredients
Finely Shredded Cheese is manufactured by Target Stores with a suggested serving size of 0.25 cup (28 g) and 100 calories per serving. The nutritional value of a suggested serving of finely shredded cheese includes 20 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 085239011232.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes [microbial])
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes [microbial])
- Anti-caking Blend (potato Starch
- Corn Starch And Powdered Cellulose
- Natamycin [mold Inhibitor])
Nutrition Facts
Serving Size 0.25 cup (28 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 4g | 6% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 9% | |
Saturated Fat 14.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 71mg | 7% | |
Sodium 1000mg | 12% | |
Total Carbohydrate 7.1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 29g |
Vitamin A 0% | Vitamin C 0% |
Calcium 20% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Finely Shredded Cheese Nutritional Value
Nutrient | Suggested Serving 0.25 cup (28 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 357 kcal (5%) |
Protein | 8 g (4%) | 28.57 g (16%) |
Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
Carbohydrate, By Difference | 2 g (0%) | 7.14 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 256 mg (6%) | 914 mg (20%) |
Iron, Fe | 0.1 mg (0%) | 0.36 mg (1%) |
Potassium, K | 40 mg (0%) | 143 mg (1%) |
Sodium, Na | 280 mg (3%) | 1000 mg (12%) |
Fatty Acids, Total Saturated | 4 g (6%) | 14.29 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 71 mg (7%) |
Calories Burn off Time
How long would it take to burn off Target Stores Finely Shredded Cheese with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in finely shredded cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium