Steam Meal Lemon Herb Chicken - 350 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Steam Meal Lemon Herb Chicken is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 PACKAGE (340 g) and 350 calories per serving. The nutritional value of a suggested serving of steam meal lemon herb chicken includes 51 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 078742249070.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 15.38% of the calories in the suggested servig of this product come from fat.
Protein 147% of DV
A serving of 0.5 PACKAGE (340 g) of steam meal lemon herb chicken has 147% of the recommended daily needs of protein.
Sodium 120% of DV
A serving of 0.5 PACKAGE (340 g) of steam meal lemon herb chicken has 120% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni Product (water
- Durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Fully Cooked Grilled Seasoned Chicken Strips (chicken Breast With Rib Meat
- Water
- Seasoning [modified Tapioca Starch
- Sodium Citrate
- Salt
- Sodium Phosphates
- Sodium Diacetate
- Whey Protein Concentrate
- Chicken Broth Powder
- Carrageenan])
- Red Bell Pepper
- Asparagus
- Sauce (water
- Unsalted Butter [cream
- Natural Flavor]
- Cornstarch
- Chicken Broth Concentrate [chicken Broth
- Vegetables {carrots
- Onions
- Celery}
- Sea Salt
- Natural Flavoring
- Potato Flour
- Onion Powder]
- Olive Oil
- Natural Flavor
- Salt
- Roasted Garlic
- Lemon Juice Concentrate
- Lemon Peel
- Rosemary
- Spice
- Oregano
- Xanthan Gum
- Yeast Extract
- Citric Acid)
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 31% | |
Saturated Fat 2g | 34% | |
Trans Fat 0g | ||
Cholesterol 51mg | 58% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 58% | |
Dietary Fiber 4.1g | 56% | |
Sugars 4g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 103 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 9% | |
Saturated Fat 0.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 15mg | 17% | |
Sodium 250mg | 35% | |
Total Carbohydrate 15g | 17% | |
Dietary Fiber 1.2g | 16% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steam Meal Lemon Herb Chicken Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (60%) | 103 kcal (18%) |
Protein | 22 g (147%) | 6.47 g (43%) |
Total Lipid (fat) | 5.98 g (31%) | 1.76 g (9%) |
Carbohydrate, By Difference | 51 g (58%) | 15 g (17%) |
Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
Sugars, Total | 4.01 g (55%) | 1.18 g (16%) |
Calcium, Ca | 34 mg (9%) | 10 mg (3%) |
Iron, Fe | 2.79 mg (53%) | 0.82 mg (15%) |
Potassium, K | 534 mg (39%) | 157 mg (11%) |
Sodium, Na | 850 mg (120%) | 250 mg (35%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.01 g (34%) | 0.59 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 51 mg (58%) | 15 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Steam Meal Lemon Herb Chicken with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in steam meal lemon herb chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium