Finest Yoghurt & Crunchies - 270 calories
Manufacturer Noosa
Product Information and Ingredients
Finest Yoghurt & Crunchies is manufactured by Noosa with a suggested serving size of 159 GRM (159 g) and 270 calories per serving. The nutritional value of a suggested serving of finest yoghurt & crunchies includes 25 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 815909020185.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.37% of the calories in the suggested servig of this product come from fat.
Sugars 153% of DV
A serving of 159 GRM (159 g) of finest yoghurt & crunchies has 153% of the recommended daily intake of sugars.
Saturated Fats 56% of DV
A serving of 159 GRM (159 g) of finest yoghurt & crunchies has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Banana Yoghurt (grade A Pasteurized Whole Milk
- Fruit Puree [bananas
- Sugar
- Water
- Natural Flavors
- Banana Powder
- Pectin
- Locust Bean Gum
- Malic Acid]
- Cane Sugar
- Kosher Gelatin
- Pectin
- Live Active Cultures [s Thermophilus
- L Bulgaricus
- L Acidophilus And L Casei])
- Semisweet Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Dextrose
- Sunflower Lecithin)
- Banana Chips (banana
- Coconut Oil
- Sugar
- Natural Banana Flavor)
- Dry Roasted Peanuts (peanuts
- Salt)
Nutrition Facts
Serving Size 159 GRM (159 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 32% | |
Saturated Fat 7g | 56% | |
Trans Fat 0g | ||
Cholesterol 25mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 16% | |
Dietary Fiber 1g | 6% | |
Sugars 24g | ||
Protein 9g |
Vitamin A 16% | Vitamin C 6% |
Calcium 31% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 74 | |
% Daily Value* | ||
Total Fat 8.2g | 20% | |
Saturated Fat 4.4g | 35% | |
Trans Fat 0g | ||
Cholesterol 16mg | 8% | |
Sodium 57mg | 4% | |
Total Carbohydrate 19.5g | 10% | |
Dietary Fiber 0.6g | 4% | |
Sugars 15g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 4% |
Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Finest Yoghurt & Crunchies Nutritional Value
Nutrient | Suggested Serving 159 GRM (159 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (21%) | 170 kcal (14%) |
Protein | 9 g (28%) | 5.66 g (18%) |
Total Lipid (fat) | 13.01 g (32%) | 8.18 g (20%) |
Carbohydrate, By Difference | 31 g (16%) | 19.5 g (10%) |
Fiber, Total Dietary | 1 g (6%) | 0.6 g (4%) |
Sugars, Total | 23.99 g (153%) | 15.09 g (96%) |
Calcium, Ca | 250 mg (31%) | 157 mg (19%) |
Iron, Fe | 0.72 mg (6%) | 0.45 mg (4%) |
Sodium, Na | 91 mg (6%) | 57 mg (4%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.5 mg (4%) |
Vitamin A, Iu | 499 IU (16%) | 314 IU (10%) |
Fatty Acids, Total Saturated | 7 g (56%) | 4.4 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (13%) | 16 mg (8%) |
Calories Burn off Time
How long would it take to burn off Noosa Finest Yoghurt & Crunchies with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in finest yoghurt & crunchies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium