Finest Yoghurt & Crunchies - 240 calories
Manufacturer Noosa
Product Information and Ingredients
Finest Yoghurt & Crunchies is manufactured by Noosa with a suggested serving size of 156 GRM (156 g) and 240 calories per serving. The nutritional value of a suggested serving of finest yoghurt & crunchies includes 25 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0.9 grams of dietary fiber, 24 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 815909020208.
This product is high in sugars and saturated fats.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 150% of DV
A serving of 156 GRM (156 g) of finest yoghurt & crunchies has 150% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 156 GRM (156 g) of finest yoghurt & crunchies has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Maple Yoghurt (grade A Pasteurized Whole Milk
- Maple [maple Syrup
- Locust Bean Gum
- Natural Flavor
- Lemon Juice Concentrate
- Pectin]
- Cane Sugar
- Kosher Gelatin
- Pectin
- Live Active Cultures [s Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus And L Casei])
- Granola (oats
- Coconut Palm Sugar
- Coconut Oil
- Sunflower Seeds
- Puffed Amaranth
- Millet Flakes
- Quinoa Flakes
- Chia
- Cinnamon
- Salt)
- Candied Ginger (fresh Ginger
- Cane Sugar)
- Gingersnap Streusel (sugar
- Ginger
- Cinnamon
- Salt
- Caramel Color)
Nutrition Facts
Serving Size 156 GRM (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 22% | |
| Saturated Fat 6g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 17% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 24g | ||
| Protein 8g | ||
| Vitamin A 16% | Vitamin C 12% |
| Calcium 30% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 14% | |
| Saturated Fat 3.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 77mg | 5% | |
| Total Carbohydrate 20.5g | 11% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Finest Yoghurt & Crunchies Nutritional Value
| Nutrient | Suggested Serving 156 GRM (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (19%) | 154 kcal (12%) |
| Protein | 8 g (24%) | 5.13 g (16%) |
| Total Lipid (fat) | 9 g (22%) | 5.77 g (14%) |
| Carbohydrate, By Difference | 32 g (17%) | 20.51 g (11%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 23.99 g (150%) | 15.38 g (96%) |
| Calcium, Ca | 250 mg (30%) | 160 mg (19%) |
| Iron, Fe | 0.36 mg (3%) | 0.23 mg (2%) |
| Sodium, Na | 120 mg (8%) | 77 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (12%) | 3.1 mg (8%) |
| Vitamin A, Iu | 501 IU (16%) | 321 IU (10%) |
| Fatty Acids, Total Saturated | 6.01 g (47%) | 3.85 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (13%) | 16 mg (8%) |
Calories Burn off Time
How long would it take to burn off Noosa Finest Yoghurt & Crunchies with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in finest yoghurt & crunchies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium