Finest Yoghurt - 291 calories

Manufacturer Noosa Yoghurt, Llc

Product Information and Ingredients

Finest Yoghurt is manufactured by Noosa Yoghurt, Llc with a suggested serving size of 8 ONZ (227 g) and 291 calories per serving. The nutritional value of a suggested serving of finest yoghurt includes 30 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0.5 grams of dietary fiber, 28 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 853923002244.

This product is a good source of calcium but is high in sugars and saturated fats.

Calories from fat: a total of 40.24% of the calories in the suggested servig of this product come from fat.

Sugars 254% of DV

A serving of 8 ONZ (227 g) of finest yoghurt has 254% of the recommended daily intake of sugars.

Calcium 78% of DV

A serving of 8 ONZ (227 g) of finest yoghurt has 78% of the recommended daily needs of calcium.

Saturated Fats 79% of DV

A serving of 8 ONZ (227 g) of finest yoghurt has 79% of the recommended daily intake of saturated fats.

Ingredient List

  • Grade A Pasteurized Milk
  • Cane Sugar
  • Honey
  • Kosher Gelatin
  • Pectin
  • Live Active Cultures (s Thermophilus
  • L Bulgaricus
  • L Acidophilus
  • Bifidus
  • And L Casei)

Nutrition Facts

Serving Size 8 ONZ (227 g)

Amount Per Serving
Calories 291 Calories from Fat 117
% Daily Value*
Total Fat 13g 45%
Saturated Fat 7g 79%
Trans Fat 0g
Cholesterol 30mg 23%
Sodium 0mg 0%
Total Carbohydrate 31g 23%
Dietary Fiber 0.5g 5%
Sugars 28g
Protein 13g
Vitamin A 18% Vitamin C 0%
Calcium 78% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 128 Calories from Fat 52
% Daily Value*
Total Fat 5.7g 20%
Saturated Fat 3.1g 35%
Trans Fat 0g
Cholesterol 13mg 10%
Sodium 62mg 6%
Total Carbohydrate 13.7g 10%
Dietary Fiber 0.2g 2%
Sugars 12g
Protein 6g
Vitamin A 8% Vitamin C 0%
Calcium 35% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Finest Yoghurt Nutritional Value

Nutrient Suggested Serving 8 ONZ (227 g) Standard Serving 100g
Energy291 kcal (33%)128 kcal (15%)
Protein13.01 g (58%)5.73 g (26%)
Total Lipid (fat)13.01 g (45%)5.73 g (20%)
Carbohydrate, By Difference31.01 g (23%)13.66 g (10%)
Fiber, Total Dietary0.5 g (5%)0.2 g (2%)
Sugars, Total27.99 g (254%)12.33 g (112%)
Calcium, Ca449 mg (78%)198 mg (35%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na141 mg (13%)62 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (18%)176 IU (8%)
Fatty Acids, Total Saturated6.99 g (79%)3.08 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (23%)13 mg (10%)

Calories Burn off Time

How long would it take to burn off Noosa Yoghurt, Llc Finest Yoghurt with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in finest yoghurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less61 minutes
Dancing53 minutes
Golfing53 minutes
Hiking49 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium