Fire Roasted Salsa - 31 calories
Manufacturer Everest Record Group
Product Information and Ingredients
Fire Roasted Salsa is manufactured by Everest Record Group with a suggested serving size of 4 ONZ (113 g) and 31 calories per serving. The nutritional value of a suggested serving of fire roasted salsa includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 076637534355.
This product is a good source of vitamin c .
Fire Roasted Salsa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 49% of DV
A serving of 4 ONZ (113 g) of fire roasted salsa has 49% of the recommended daily needs of vitamin c.
Ingredient List
- Fire Roasted Tomatoes (diced Tomatoes
- Tomato Juice
- Salt
- Citric Acid
- Yeast Extract
- Calcium Chloride
- Natural Flavor
- Onion Juice
- Garlic Powder
- Onion Powder)
- Diced Tomatoes With Green Chiles (tomatoes With Juice
- Water
- Chopped Green Chili Peppers
- Salt
- Calcium Chloride
- Citric Acid
- Spice
- Natural Flavor)
- Green Peppers
- Cucumbers
- Serrano Chile Peppers
- Jalapeno Peppers
- Cilantro
- Lime Juice
- Black Pepper
- Ground Cumin
- Garlic Powder
- Iodized Salt (salt
- Sodium Silicoaluminate
- Dextrose
- Potassium Iodate
- And Sodium Bicarbonate)
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 31 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 2g | 9% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 18% | Vitamin C 49% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 27 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 204mg | 10% | |
Total Carbohydrate 4.4g | 2% | |
Dietary Fiber 1.8g | 8% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 16% | Vitamin C 43% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fire Roasted Salsa Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 31 kcal (2%) | 27 kcal (2%) |
Protein | 0.99 g (2%) | 0.88 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 4.99 g (2%) | 4.42 g (2%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
Sodium, Na | 231 mg (11%) | 204 mg (10%) |
Vitamin C, Total Ascorbic Acid | 25.8 mg (49%) | 22.8 mg (43%) |
Vitamin A, Iu | 800 IU (18%) | 708 IU (16%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Everest Record Group Fire Roasted Salsa with 31 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in fire roasted salsa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 6 minutes |
Golfing | 6 minutes |
Hiking | 5 minutes |
Light Gardening | 6 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 9 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium