Mango Salsa - 40 calories
Manufacturer Everest Record Group
Product Information and Ingredients
Mango Salsa is manufactured by Everest Record Group with a suggested serving size of 4 ONZ (113 g) and 40 calories per serving. The nutritional value of a suggested serving of mango salsa includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 076637534348.
This product is a good source of vitamin c but is high in saturated fats.
Mango Salsa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 64% of DV
A serving of 4 ONZ (113 g) of mango salsa has 64% of the recommended daily needs of vitamin c.
Saturated Fats 57% of DV
A serving of 4 ONZ (113 g) of mango salsa has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Mangos
- Tomatoes
- Jalapeno Peppers
- Green Peppers
- Cucumbers
- Cilantro
- Lime Juice
- Black Pepper
- Ground Cumin
- Iodized Salt (salt
- Sodium Silicoaluminate
- Dextrose
- Potassium Iodate
- And Sodium Bicarbonate)
- Garlic Powder
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 1% | |
| Saturated Fat 10g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 26% | Vitamin C 64% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 1% | |
| Saturated Fat 8.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Total Carbohydrate 6.2g | 2% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 23% | Vitamin C 57% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mango Salsa Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (2%) | 35 kcal (2%) |
| Protein | 0.99 g (2%) | 0.88 g (2%) |
| Total Lipid (fat) | 0.66 g (1%) | 0.58 g (1%) |
| Carbohydrate, By Difference | 6.99 g (3%) | 6.19 g (2%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.54 mg (3%) | 0.48 mg (3%) |
| Sodium, Na | 10 mg (0%) | 9 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 34.2 mg (64%) | 30.3 mg (57%) |
| Vitamin A, Iu | 1150 IU (26%) | 1018 IU (23%) |
| Fatty Acids, Total Saturated | 10 g (57%) | 8.85 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Everest Record Group Mango Salsa with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in mango salsa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium