Firebird Chocolate, Dark Chocolate Bar, Sea Salt & Almond - 158 calories
Manufacturer Salmon River Foods Inc.
Product Information and Ingredients
Firebird Chocolate, Dark Chocolate Bar, Sea Salt & Almond is manufactured by Salmon River Foods Inc. with a suggested serving size of 1.25 ONZ (35 g) and 158 calories per serving. The nutritional value of a suggested serving of firebird chocolate, dark chocolate bar, sea salt & almond includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 676181250048.
This product is high in saturated fats.
Calories from fat: a total of 85.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 18% of DV
A serving of 1.25 ONZ (35 g) of firebird chocolate, dark chocolate bar, sea salt & almond has 18% of the recommended daily intake of saturated fats.
Ingredient List
- *dark Chocolate(*supreme Cocoa Liquor
- *sugar
- *cocoa Butter
- *almonds And Sea Salt) *organic
Nutrition Facts
Serving Size 1.25 ONZ (35 g)
Amount Per Serving | ||
---|---|---|
Calories 158 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 8% | |
Saturated Fat 10g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 2g | 3% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 451 | Calories from Fat 386 | |
% Daily Value* | ||
Total Fat 42.9g | 23% | |
Saturated Fat 28.6g | 50% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3mg | 0% | |
Total Carbohydrate 34.3g | 4% | |
Dietary Fiber 5.7g | 8% | |
Sugars 29g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Firebird Chocolate, Dark Chocolate Bar, Sea Salt & Almond Nutritional Value
Nutrient | Suggested Serving 1.25 ONZ (35 g) | Standard Serving 100g |
---|---|---|
Energy | 158 kcal (3%) | 451 kcal (8%) |
Protein | 2 g (1%) | 5.71 g (4%) |
Total Lipid (fat) | 15 g (8%) | 42.86 g (23%) |
Carbohydrate, By Difference | 12 g (1%) | 34.29 g (4%) |
Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
Sugars, Total | 10 g (14%) | 28.57 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 1 mg (0%) | 3 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (18%) | 28.57 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Salmon River Foods Inc. Firebird Chocolate, Dark Chocolate Bar, Sea Salt & Almond with 158 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in firebird chocolate, dark chocolate bar, sea salt & almond.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 26 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 34 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium