Milk Chocolate Truffle Bar - 190 calories
Manufacturer Seattle Chocolates
Product Information and Ingredients
Milk Chocolate Truffle Bar is manufactured by Seattle Chocolates with a suggested serving size of 0.5 BAR (35 g) and 190 calories per serving. The nutritional value of a suggested serving of milk chocolate truffle bar includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 081014110145.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 24% of DV
A serving of 0.5 BAR (35 g) of milk chocolate truffle bar has 24% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 0.5 BAR (35 g) of milk chocolate truffle bar has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate(sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soya Lecithin
- Natural Vanilla)
- Marshmallows(corn Syrup
- Beet Sugar
- Corn Starch
- Corn Dextrose
- Water
- Carrageenan
- Soya Protein
- Natural Vanilla Flavor
- Titanium Dioxide)
- Non-hydrogenated Palm Kernel Oil
- Natural Toffee(sugar
- Butter
- Corn Syrup
- Whole Milk
- Cocoa Butter
- Chocolate Liquor
- Salt
- Soya Lecithin
- Natural Flavor)
- Malted Milk Powder(wheat Flour And Malt Barley Extract
- Whole Milk
- Salt
- Sodium Bicarbonate)
- Salt
Nutrition Facts
Serving Size 0.5 BAR (35 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 6% | |
Saturated Fat 8g | 14% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 543 | Calories from Fat 309 | |
% Daily Value* | ||
Total Fat 34.3g | 18% | |
Saturated Fat 22.9g | 40% | |
Trans Fat 0g | ||
Cholesterol 14mg | 2% | |
Sodium 343mg | 5% | |
Total Carbohydrate 54.3g | 6% | |
Dietary Fiber 2.9g | 4% | |
Sugars 49g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Milk Chocolate Truffle Bar Nutritional Value
Nutrient | Suggested Serving 0.5 BAR (35 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (3%) | 543 kcal (10%) |
Protein | 2 g (1%) | 5.71 g (4%) |
Total Lipid (fat) | 12 g (6%) | 34.29 g (18%) |
Carbohydrate, By Difference | 19 g (2%) | 54.29 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 17 g (24%) | 48.57 g (68%) |
Calcium, Ca | 60 mg (2%) | 171 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
Sodium, Na | 120 mg (2%) | 343 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (14%) | 22.86 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Seattle Chocolates Milk Chocolate Truffle Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in milk chocolate truffle bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium