Fish Nuggets - 110 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Fish Nuggets is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 2 NUGGETS (56 g) and 110 calories per serving. The nutritional value of a suggested serving of fish nuggets includes 15 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 023923206557.
This product is a good source of thiamin and vitamin b-12 .
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Thiamin 26% of DV
A serving of 2 NUGGETS (56 g) of fish nuggets has 26% of the recommended daily needs of thiamin.
Vitamin B-12 19% of DV
A serving of 2 NUGGETS (56 g) of fish nuggets has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Minced Pollock
- Whole Wheat Flour
- Water
- Wheat Flour
- Canola Oil
- Potato Starch
- Contains 2% Or Less Of: Egg Whites
- Vitamin Mineral Blend (ferric Orthophosphate
- Niacinamide
- Zinc Oxide
- Riboflavin
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Folic Acid
- Cyanocobalamin)
- Corn Starch
- Vegetable Oil (canola
- Cottonseed
- Soybean
- And/or Sunflower)
- Cane Sugar
- Yeast
- Sea Salt
- Spices
- Garlic Powder
- Turbinado Sugar
- Yellow Corn Flour
- Onion Powder
- Leavening (cream Of Tartar
- Sodium Bicarbonate)
- Extractives Of Turmeric (color)
Nutrition Facts
Serving Size 2 NUGGETS (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 1.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 5% | |
| Saturated Fat 2.1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 5% | |
| Sodium 482mg | 11% | |
| Total Carbohydrate 21.4g | 4% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fish Nuggets Nutritional Value
| Nutrient | Suggested Serving 2 NUGGETS (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (3%) | 196 kcal (5%) |
| Protein | 7 g (8%) | 12.5 g (14%) |
| Total Lipid (fat) | 3.5 g (3%) | 6.25 g (5%) |
| Carbohydrate, By Difference | 12 g (2%) | 21.43 g (4%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Calcium, Ca | 10 mg (0%) | 18 mg (1%) |
| Iron, Fe | 3 mg (9%) | 5.36 mg (17%) |
| Potassium, K | 170 mg (2%) | 304 mg (4%) |
| Sodium, Na | 270 mg (6%) | 482 mg (11%) |
| Zinc, Zn | 2 mg (10%) | 3.57 mg (18%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.3 mg (13%) | 0.54 mg (23%) |
| Niacin | 3 mg (11%) | 5.36 mg (19%) |
| Vitamin B-6 | 0.2 mg (7%) | 0.36 mg (12%) |
| Vitamin B-12 | 0.8 µg (19%) | 1.43 µg (33%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.18 g (3%) | 2.1 g (6%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 27 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Fish Nuggets with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in fish nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium