Greek Style Yogurt - 220 calories
Manufacturer Hain Refrigerated Foods Inc.
Product Information and Ingredients
Greek Style Yogurt is manufactured by Hain Refrigerated Foods Inc. with a suggested serving size of 1 cup (227 g) and 220 calories per serving. The nutritional value of a suggested serving of greek style yogurt includes 50 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 078355550013.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 136% of DV
A serving of 1 cup (227 g) of greek style yogurt has 136% of the recommended daily intake of sugars.
Saturated Fats 102% of DV
A serving of 1 cup (227 g) of greek style yogurt has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Pasteurized Grade A Milk
- Cream
- Pectin
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 49% | |
Saturated Fat 9g | 102% | |
Trans Fat 0g | ||
Cholesterol 50mg | 38% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 9g |
Vitamin A 23% | Vitamin C 0% |
Calcium 61% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.2g | 22% | |
Saturated Fat 4g | 45% | |
Trans Fat 0g | ||
Cholesterol 22mg | 17% | |
Sodium 66mg | 6% | |
Total Carbohydrate 6.6g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 0% |
Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Style Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (25%) | 97 kcal (11%) |
Protein | 8.99 g (40%) | 3.96 g (18%) |
Total Lipid (fat) | 14.01 g (49%) | 6.17 g (22%) |
Carbohydrate, By Difference | 15 g (11%) | 6.61 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 15 g (136%) | 6.61 g (60%) |
Calcium, Ca | 350 mg (61%) | 154 mg (27%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Phosphorus, P | 300 mg (54%) | 132 mg (24%) |
Potassium, K | 461 mg (22%) | 203 mg (10%) |
Sodium, Na | 150 mg (14%) | 66 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Pantothenic Acid | 0.8 mg (36%) | 0.35 mg (16%) |
Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
Fatty Acids, Total Saturated | 8.99 g (102%) | 3.96 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (38%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off Hain Refrigerated Foods Inc. Greek Style Yogurt with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in greek style yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium