Fisher, Roasted Salted Mixed Nuts - 606 calories
Manufacturer John B. Sanfilippo & Son, Inc.
Product Information and Ingredients
Fisher, Roasted Salted Mixed Nuts is manufactured by John B. Sanfilippo & Son, Inc. with a suggested serving size of 100 GRM (100 g) and 606 calories per serving. The nutritional value of a suggested serving of fisher, roasted salted mixed nuts includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 8.5 grams of dietary fiber, 4.2 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 070690270175.
This product is a good source of protein and fiber but is high in energy, fat and saturated fats.
Calories from fat: a total of 81.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 30% of DV
A serving of 100 GRM (100 g) of fisher, roasted salted mixed nuts has 30% of the recommended daily intake of energy.
Protein 43% of DV
A serving of 100 GRM (100 g) of fisher, roasted salted mixed nuts has 43% of the recommended daily needs of protein.
Fat 85% of DV
A serving of 100 GRM (100 g) of fisher, roasted salted mixed nuts has 85% of the recommended daily intake of fat.
Fiber 34% of DV
A serving of 100 GRM (100 g) of fisher, roasted salted mixed nuts has 34% of the recommended daily needs of fiber.
Saturated Fats 38% of DV
A serving of 100 GRM (100 g) of fisher, roasted salted mixed nuts has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Peanuts (43%)
- Almonds (24%)
- Cashews (14%)
- Hazelnuts (5%)
- Pecans (5%)
- Brazils (5%)
- Vegetable Oil (peanut
- Cottonseed
- Soybean And/or Sunflower Seed)
- Sea Salt (1%)
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 606 | Calories from Fat 495 | |
| % Daily Value* | ||
| Total Fat 55g | 85% | |
| Saturated Fat 7.6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 8.5g | 34% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 606 | Calories from Fat 495 | |
| % Daily Value* | ||
| Total Fat 55g | 85% | |
| Saturated Fat 7.6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 8.5g | 34% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fisher, Roasted Salted Mixed Nuts Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 606 kcal (30%) | 606 kcal (30%) |
| Protein | 22 g (43%) | 22 g (43%) |
| Total Lipid (fat) | 55 g (85%) | 55 g (85%) |
| Carbohydrate, By Difference | 18 g (6%) | 18 g (6%) |
| Fiber, Total Dietary | 8.5 g (34%) | 8.5 g (34%) |
| Sugars, Total | 4.2 g (17%) | 4.2 g (17%) |
| Fatty Acids, Total Saturated | 7.6 g (38%) | 7.6 g (38%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off John B. Sanfilippo & Son, Inc. Fisher, Roasted Salted Mixed Nuts with 606 calories? A brisk walk for 132 minutes, jogging for 62 minutes, or hiking for 101 minutes will help your burn off the calories in fisher, roasted salted mixed nuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 126 minutes |
| Dancing | 110 minutes |
| Golfing | 110 minutes |
| Hiking | 101 minutes |
| Light Gardening | 110 minutes |
| Stretching | 202 minutes |
| Walking - 3.5 mph | 132 minutes |
| Weight Training - light workout | 168 minutes |
| Aerobics | 76 minutes |
| Basketball | 83 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 83 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium