Aunt Hattie's, Enriched Soft French Rolls - 190 calories
Manufacturer The Long Company
Product Information and Ingredients
Aunt Hattie's, Enriched Soft French Rolls is manufactured by The Long Company with a suggested serving size of 1 ROLL (76 g) and 190 calories per serving. The nutritional value of a suggested serving of aunt hattie's, enriched soft french rolls includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070821705880.
Aunt Hattie's, Enriched Soft French Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Filter Water
- High Fructose Corn Syrup
- Contains 2% Or Less Of Each Of The Following: Yeast
- Soybean Oil
- Wheat Gluten
- Vinegar
- Salt
- Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate
- Calcium Stearoyl Lactylate
- Monoglycerides
- Diglycerides
- Calcium Peroxide
- Calcium Iodate
- Datem
- Ethoxylated Mono- And Diglycerides
- Azodicarbonamide
- Enzymes)
- Calcium Sulfate
- Calcium Carbonate
- Ammonium Sulfate
- Sorbic Acid
- Calcium Propionate (to Retard Spoilage)
Nutrition Facts
Serving Size 1 ROLL (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 158mg | 5% | |
| Total Carbohydrate 48.7g | 12% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aunt Hattie's, Enriched Soft French Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 250 kcal (10%) |
| Protein | 6 g (9%) | 7.89 g (12%) |
| Total Lipid (fat) | 2 g (2%) | 2.63 g (3%) |
| Carbohydrate, By Difference | 37 g (9%) | 48.68 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 5 g (15%) | 6.58 g (20%) |
| Calcium, Ca | 200 mg (12%) | 263 mg (15%) |
| Iron, Fe | 1.8 mg (8%) | 2.37 mg (10%) |
| Sodium, Na | 120 mg (4%) | 158 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.32 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Long Company Aunt Hattie's, Enriched Soft French Rolls with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in aunt hattie's, enriched soft french rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium