Fishpeople, Albacore Tuna In Yellow Coconut Curry, Medium Spice - 250 calories
Manufacturer Fishpeople, Inc
Product Information and Ingredients
Fishpeople, Albacore Tuna In Yellow Coconut Curry, Medium Spice is manufactured by Fishpeople, Inc with a suggested serving size of 1 POUCH (200 g) and 250 calories per serving. The nutritional value of a suggested serving of fishpeople, albacore tuna in yellow coconut curry, medium spice includes 24 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 853197004012.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 50.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 63% of DV
A serving of 1 POUCH (200 g) of fishpeople, albacore tuna in yellow coconut curry, medium spice has 63% of the recommended daily needs of protein.
Saturated Fats 90% of DV
A serving of 1 POUCH (200 g) of fishpeople, albacore tuna in yellow coconut curry, medium spice has 90% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Albacore Tuna
- Coconut Milk
- Butternut Squash
- Onions
- Carrots
- Contains 2% Or Less Of Lemongrass Puree
- Brown Sugar
- Anchovy Sauce
- Corn Starch
- Ginger
- Turmeric
- Spices
- Chili Pepper
- Mustard Seed
- Garlic
- Green Onions
- Canola Oil
- Sea Salt
- Lime Juice Concentrate
- Xanthan Gum
- Citric Acid
- Soy Lecithin
Nutrition Facts
Serving Size 1 POUCH (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 43% | |
| Saturated Fat 9g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 8% | |
| Dietary Fiber 1g | 8% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 22% | |
| Saturated Fat 4.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 8% | |
| Sodium 275mg | 23% | |
| Total Carbohydrate 6g | 4% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fishpeople, Albacore Tuna In Yellow Coconut Curry, Medium Spice Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (25%) | 125 kcal (13%) |
| Protein | 16 g (63%) | 8 g (31%) |
| Total Lipid (fat) | 14 g (43%) | 7 g (22%) |
| Carbohydrate, By Difference | 12 g (8%) | 6 g (4%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 6 g (48%) | 3 g (24%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 1.08 mg (12%) | 0.54 mg (6%) |
| Sodium, Na | 550 mg (46%) | 275 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (4%) | 50 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (90%) | 4.5 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (16%) | 12 mg (8%) |
Calories Burn off Time
How long would it take to burn off Fishpeople, Inc Fishpeople, Albacore Tuna In Yellow Coconut Curry, Medium Spice with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in fishpeople, albacore tuna in yellow coconut curry, medium spice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium