Fishpeople, Creamy Razor Clam And Bacon Chowder - 331 calories
Manufacturer Fishpeople
Product Information and Ingredients
Fishpeople, Creamy Razor Clam And Bacon Chowder is manufactured by Fishpeople with a suggested serving size of 1 POUCH (283 g) and 331 calories per serving. The nutritional value of a suggested serving of fishpeople, creamy razor clam and bacon chowder includes 76 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 853197004074.
This product is high in fat and saturated fats.
Calories from fat: a total of 59.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 96% of DV
A serving of 1 POUCH (283 g) of fishpeople, creamy razor clam and bacon chowder has 96% of the recommended daily intake of fat.
Saturated Fats 156% of DV
A serving of 1 POUCH (283 g) of fishpeople, creamy razor clam and bacon chowder has 156% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Cream
- Onions
- Potatoes
- Razor Clams
- Celery
- Chablis Wine
- Sea Clams
- Bacon (pork
- Water
- Sea Salt
- Honey
- Celery Powder)
- Contains 2% Or Less Of Corn Starch
- Balsamic Vinegar
- Lemon Peel
- Parsley
- Extra Virgin Oil
- Anchovy Sauce
- Salt
- Sea Clam Broth
- Sugar
- Thyme
- Yeast Extract
- Maltodextrin
- Paprika
- Chipotle Chili Pepper Powder
- Citric Acid
- Cayenne Chili Pepper
- Bay Leaf
Nutrition Facts
Serving Size 1 POUCH (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 96% | |
| Saturated Fat 11g | 156% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 22% | |
| Dietary Fiber 2g | 23% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 5% |
| Calcium 13% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 34% | |
| Saturated Fat 3.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 25% | |
| Sodium 201mg | 24% | |
| Total Carbohydrate 8.1g | 8% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fishpeople, Creamy Razor Clam And Bacon Chowder Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (47%) | 117 kcal (17%) |
| Protein | 11.01 g (61%) | 3.89 g (22%) |
| Total Lipid (fat) | 21.99 g (96%) | 7.77 g (34%) |
| Carbohydrate, By Difference | 23.01 g (22%) | 8.13 g (8%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 569 mg (67%) | 201 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
| Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
| Fatty Acids, Total Saturated | 11.01 g (156%) | 3.89 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (72%) | 27 mg (25%) |
Calories Burn off Time
How long would it take to burn off Fishpeople Fishpeople, Creamy Razor Clam And Bacon Chowder with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in fishpeople, creamy razor clam and bacon chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium