Fit Crunch Bar - 190 calories
Manufacturer Pervine Foods Llc
Product Information and Ingredients
Fit Crunch Bar is manufactured by Pervine Foods Llc with a suggested serving size of 1 BAR (46 g) and 190 calories per serving. The nutritional value of a suggested serving of fit crunch bar includes 10 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 839138003023.
This product is a good source of protein .
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Protein 14% of DV
A serving of 1 BAR (46 g) of fit crunch bar has 14% of the recommended daily needs of protein.
Ingredient List
- Protein Blend (whey Protein Isolate
- Milk Protein Isolate
- Whey Protein Concentrate
- Soy Protein Isolate)
- Palm Kernel Oil
- Dry Roasted Peanuts
- Vegetable Glycerol
- Maltitol
- Sorbitol
- Gelatin
- Wheat Flour
- Sugar
- Partially Defatted Peanut Flour
- Cocoa Powder (processed With Alkali)
- Brown Sugar
- Corn Syrup
- Sunflower Oil
- Natural Flavors
- Salt
- Mono- & Diglycerides
- Natural Tocopherols
- Monoglycerides
- Soy Lecithin
- Tapioca Starch
- Silicon Dioxide
- Reduced Mineral Whey Powder
- Maltodextrin
- Sodium Caseinate
- Citric Acid
- Whey
- Beta-carotene
- Palmitate
- Potassium Sorbate And Sucralose
Nutrition Facts
Serving Size 1 BAR (46 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 6% | |
Saturated Fat 4g | 9% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 2% | |
Dietary Fiber 1g | 2% | |
Sugars 3g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 413 | Calories from Fat 157 | |
% Daily Value* | ||
Total Fat 17.4g | 12% | |
Saturated Fat 8.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 22mg | 3% | |
Sodium 435mg | 8% | |
Total Carbohydrate 30.4g | 5% | |
Dietary Fiber 2.2g | 4% | |
Sugars 7g | ||
Protein 35g |
Vitamin A 4% | Vitamin C 2% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fit Crunch Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (46 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 413 kcal (10%) |
Protein | 16 g (14%) | 34.78 g (31%) |
Total Lipid (fat) | 8 g (6%) | 17.39 g (12%) |
Carbohydrate, By Difference | 14 g (2%) | 30.43 g (5%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 3 g (6%) | 6.52 g (12%) |
Calcium, Ca | 40 mg (1%) | 87 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.57 mg (4%) |
Potassium, K | 50 mg (0%) | 109 mg (1%) |
Sodium, Na | 200 mg (4%) | 435 mg (8%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.6 mg (2%) |
Vitamin A, Iu | 200 IU (2%) | 435 IU (4%) |
Fatty Acids, Total Saturated | 4 g (9%) | 8.7 g (20%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 6.52 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.17 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off Pervine Foods Llc Fit Crunch Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in fit crunch bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium