Double Chocolate Crunch - 280 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
Double Chocolate Crunch is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 BAR (72 g) and 280 calories per serving. The nutritional value of a suggested serving of double chocolate crunch includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 643843000204.
This product is a good source of protein and iron .
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 1 BAR (72 g) of double chocolate crunch has 42% of the recommended daily needs of protein.
Iron 22% of DV
A serving of 1 BAR (72 g) of double chocolate crunch has 22% of the recommended daily needs of iron.
Ingredient List
- Premier Protein Bar Protein Blend (soy Protein Isolate
- Whey Protein Concentrate
- Whey Protein Isolate)
- Glycerin
- Sugar
- Hydrolyzed Gelatin
- Palm Kernel Oil
- Water
- Natural And Artificial Flavors
- Cocoa (processed With Alkali)
- Cocoa Powder
- Inulin
- Contains 2% Or Less Of The Following: Whey Powder
- Soy Lecithin (an Emulsifier)
- Tapioca Starch
- Nonfat Dry Milk
- Malt Powder
- Corn Syrup
- High Oleic Sunflower Oil
- Salt
- Sucralose
Nutrition Facts
Serving Size 1 BAR (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 4.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 6% | |
| Dietary Fiber 3g | 9% | |
| Sugars 10g | ||
| Protein 30g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 6% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 9% | |
| Saturated Fat 6.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 486mg | 15% | |
| Total Carbohydrate 36.1g | 9% | |
| Dietary Fiber 4.2g | 12% | |
| Sugars 14g | ||
| Protein 42g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Double Chocolate Crunch Nutritional Value
| Nutrient | Suggested Serving 1 BAR (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (10%) | 389 kcal (14%) |
| Protein | 30 g (42%) | 41.67 g (59%) |
| Total Lipid (fat) | 6 g (7%) | 8.33 g (9%) |
| Carbohydrate, By Difference | 26 g (6%) | 36.11 g (9%) |
| Fiber, Total Dietary | 3 g (9%) | 4.2 g (12%) |
| Sugars, Total | 10 g (29%) | 13.89 g (40%) |
| Calcium, Ca | 100 mg (6%) | 139 mg (8%) |
| Iron, Fe | 5.4 mg (22%) | 7.5 mg (30%) |
| Phosphorus, P | 250 mg (14%) | 347 mg (20%) |
| Potassium, K | 290 mg (4%) | 403 mg (6%) |
| Sodium, Na | 350 mg (11%) | 486 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 139 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (16%) | 6.25 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation Double Chocolate Crunch with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in double chocolate crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium