Fitness Whole Food Bar - 195 calories
Manufacturer Caldo International Inc.
Product Information and Ingredients
Fitness Whole Food Bar is manufactured by Caldo International Inc. with a suggested serving size of 1 BAR (50 g) and 195 calories per serving. The nutritional value of a suggested serving of fitness whole food bar includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 14 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 013964491050.
This product is a good source of calcium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin c, pantothenic acid, vitamin b-6, vitamin b-12, vitamin a, vitamin d and vitamin k but is high in sugars.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1 BAR (50 g) of fitness whole food bar has 28% of the recommended daily intake of sugars.
Calcium 38% of DV
A serving of 1 BAR (50 g) of fitness whole food bar has 38% of the recommended daily needs of calcium.
Magnesium 48% of DV
A serving of 1 BAR (50 g) of fitness whole food bar has 48% of the recommended daily needs of magnesium.
Phosphorus 40% of DV
A serving of 1 BAR (50 g) of fitness whole food bar has 40% of the recommended daily needs of phosphorus.
Zinc 55% of DV
A serving of 1 BAR (50 g) of fitness whole food bar has 55% of the recommended daily needs of zinc.
Copper 44% of DV
A serving of 1 BAR (50 g) of fitness whole food bar has 44% of the recommended daily needs of copper.
Manganese 43% of DV
A serving of 1 BAR (50 g) of fitness whole food bar has 43% of the recommended daily needs of manganese.
Selenium 64% of DV
A serving of 1 BAR (50 g) of fitness whole food bar has 64% of the recommended daily needs of selenium.
Vitamin C 50% of DV
A serving of 1 BAR (50 g) of fitness whole food bar has 50% of the recommended daily needs of vitamin c.
Pantothenic Acid 100% of DV
A serving of 1 BAR (50 g) of fitness whole food bar has 100% of the recommended daily needs of pantothenic acid.
Vitamin B-6 59% of DV
A serving of 1 BAR (50 g) of fitness whole food bar has 59% of the recommended daily needs of vitamin b-6.
Vitamin B-12 125% of DV
A serving of 1 BAR (50 g) of fitness whole food bar has 125% of the recommended daily needs of vitamin b-12.
Vitamin A 50% of DV
A serving of 1 BAR (50 g) of fitness whole food bar has 50% of the recommended daily needs of vitamin a.
Vitamin D 50% of DV
A serving of 1 BAR (50 g) of fitness whole food bar has 50% of the recommended daily needs of vitamin d.
Vitamin K 33% of DV
A serving of 1 BAR (50 g) of fitness whole food bar has 33% of the recommended daily needs of vitamin k.
Ingredient List
- Dark Chocolate (evaporated Cane Juice
- Liquor
- Soy Lecithin
- Natural Vanilla)
- Fruitrim (fruit Juices
- Natural Grain Dextrins)
- Peanut Paste
- Superfood Blend (beet Juice
- Concord Grape
- Blueberry
- Pomegranate
- Acai
- Spirulina
- Aloe Vera
- Barley Grass
- Soy Lecithin [98% Oil Free]
- Fructooligosaccharides
- Inulin
- Chlorella
- Wheat Grass Powder
- Wheat Sprout
- Red Raspberry Leaf
- Spinach
- Hydrilla Verticillata Root
- Nova Scotia Dulse [purple Seaweed]
- Mangosteen
- Parsley
- Protease)
- Soy Protein Isolate
- Oats
- Agave Syrup
- Resveratrol
- Soy Protein Crisps
- Blueberries (with White Grape Juice Concentrate And Canola Oil)
- Inulin
- Hemp Powder
- Dates
- Brown Rice Syrup
- Natural Flavors
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 5g | 10% | |
| Sugars 14g | ||
| Protein 10g | ||
| Vitamin A 50% | Vitamin C 50% |
| Calcium 38% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 14% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 130mg | 3% | |
| Total Carbohydrate 48g | 8% | |
| Dietary Fiber 10g | 20% | |
| Sugars 28g | ||
| Protein 20g | ||
| Vitamin A 100% | Vitamin C 100% |
| Calcium 77% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fitness Whole Food Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 195 kcal (5%) | 390 kcal (10%) |
| Protein | 10 g (10%) | 20 g (20%) |
| Total Lipid (fat) | 9 g (7%) | 18 g (14%) |
| Carbohydrate, By Difference | 24 g (4%) | 48 g (8%) |
| Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
| Sugars, Total | 14 g (28%) | 28 g (56%) |
| Calcium, Ca | 1000 mg (38%) | 2000 mg (77%) |
| Magnesium, Mg | 400 mg (48%) | 800 mg (95%) |
| Phosphorus, P | 1000 mg (40%) | 2000 mg (80%) |
| Sodium, Na | 65 mg (1%) | 130 mg (3%) |
| Zinc, Zn | 12 mg (55%) | 24 mg (109%) |
| Copper, Cu | 0.8 mg (44%) | 1.6 mg (89%) |
| Manganese, Mn | 2 mg (43%) | 4 mg (87%) |
| Selenium, Se | 70 µg (64%) | 140 µg (127%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (50%) | 120 mg (100%) |
| Pantothenic Acid | 10 mg (100%) | 20 mg (200%) |
| Vitamin B-6 | 2 mg (59%) | 4 mg (118%) |
| Folate, Total | 16 µg (2%) | 32 µg (4%) |
| Vitamin B-12 | 6 µg (125%) | 12 µg (250%) |
| Vitamin A, Iu | 5000 IU (50%) | 10000 IU (100%) |
| Vitamin D | 400 IU (50%) | 800 IU (100%) |
| Vitamin K (phylloquinone) | 80 µg (33%) | 160 µg (67%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Caldo International Inc. Fitness Whole Food Bar with 195 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in fitness whole food bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 33 minutes |
| Light Gardening | 35 minutes |
| Stretching | 65 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 54 minutes |
| Aerobics | 24 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium