Mw Polar, Sardines In Tomato Sauce - 100 calories
Manufacturer Milky Way Int'l Trading Corp
Product Information and Ingredients
Mw Polar, Sardines In Tomato Sauce is manufactured by Milky Way Int'l Trading Corp with a suggested serving size of 1 CAN (85 g) and 100 calories per serving. The nutritional value of a suggested serving of mw polar, sardines in tomato sauce includes 48 mg of cholesterol, 0 mg of sodium, 1.5 grams of carbohydrates, 1.5 grams of dietary fiber, 1.5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 074027031705.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sardines,tomato Paste
- Soy Bean Oil
- Sugar
- Salt
- Spices
- Monosodium Glutamate,
Nutrition Facts
Serving Size 1 CAN (85 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 7% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 48mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1.5g | 0% | |
Dietary Fiber 1.5g | 5% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 4% | Vitamin C 3% |
Calcium 16% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 8% | |
Saturated Fat 1.8g | 7% | |
Trans Fat 0g | ||
Cholesterol 56mg | 16% | |
Sodium 459mg | 16% | |
Total Carbohydrate 1.8g | 1% | |
Dietary Fiber 1.8g | 6% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 5% | Vitamin C 3% |
Calcium 19% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mw Polar, Sardines In Tomato Sauce Nutritional Value
Nutrient | Suggested Serving 1 CAN (85 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (4%) | 118 kcal (5%) |
Protein | 13 g (22%) | 15.29 g (25%) |
Total Lipid (fat) | 5 g (7%) | 5.88 g (8%) |
Carbohydrate, By Difference | 1.5 g (0%) | 1.76 g (1%) |
Fiber, Total Dietary | 1.5 g (5%) | 1.8 g (6%) |
Sugars, Total | 1.5 g (5%) | 1.76 g (6%) |
Calcium, Ca | 250 mg (16%) | 294 mg (19%) |
Iron, Fe | 0.9 mg (4%) | 1.06 mg (5%) |
Sodium, Na | 390 mg (14%) | 459 mg (16%) |
Vitamin C, Total Ascorbic Acid | 1.8 mg (3%) | 2.1 mg (3%) |
Vitamin A, Iu | 250 IU (4%) | 294 IU (5%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 48 mg (14%) | 56 mg (16%) |
Calories Burn off Time
How long would it take to burn off Milky Way Int'l Trading Corp Mw Polar, Sardines In Tomato Sauce with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in mw polar, sardines in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium