Five Cheese Lasagna - 270 calories

Manufacturer Bellisio Foods Inc

Product Information and Ingredients

Five Cheese Lasagna is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 270 calories per serving. The nutritional value of a suggested serving of five cheese lasagna includes 9 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 717854106276.

Calories from fat: a total of 16.63% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Filled Lasagna (water
  • Enriched Durum Flour [durum Wheat
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Ricotta Cheese [milk
  • Whey
  • Skim Milk
  • Vinegar
  • Salt
  • Xanthan Gum
  • Locust Bean Gum
  • Guar Gum]
  • Bread Crumbs [bleached Wheat Flour
  • Yeast
  • Sugar
  • Salt]
  • Salt
  • Modified Food Starch
  • Romano Cheese [pasteurized Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Garlic
  • Black Pepper
  • Parsley)
  • Water
  • Tomatoes (tomatoes
  • Tomato Juice
  • Citric Acid
  • Calcium Chloride)
  • Tomato Paste
  • Less Than 2% Of Onions
  • Low Moisture Part-skim Mozzarella Cheese (cheese [cultured Pasteurized Part-skim Milk
  • Salt
  • Enzymes]
  • Modified Food Starch)
  • Sugar
  • Garlic Puree (garlic
  • Water
  • Citric Acid)
  • Parmesan Cheese (milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Burgundy Wine (wine
  • Salt)
  • Parmesan Cheese ([cultured Part-skim Milk
  • Salt
  • Enzymes]
  • Salt)
  • Canola Oil
  • Tomato Powder
  • Salt
  • Granulated Onion
  • Granulated Garlic
  • Asiago Cheese (milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Spices
  • Modified Food Starch
  • Cellulose
  • Xanthan Gum
UPC Code: 717854106276
Five Cheese Lasagna UPC Bar Code UPC: 717854106276

Nutrition Facts

Serving Size 1 PACKAGE (227 g)

Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value*
Total Fat 5g 17%
Saturated Fat 2g 23%
Trans Fat 0g
Cholesterol 9mg 7%
Sodium 0mg 0%
Total Carbohydrate 41g 31%
Dietary Fiber 4.1g 37%
Sugars 7g
Protein 13g
Vitamin A 18% Vitamin C 34%
Calcium 26% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 119 Calories from Fat 20
% Daily Value*
Total Fat 2.2g 8%
Saturated Fat 0.9g 10%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 220mg 21%
Total Carbohydrate 18.1g 14%
Dietary Fiber 1.8g 16%
Sugars 3g
Protein 6g
Vitamin A 8% Vitamin C 15%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Five Cheese Lasagna Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (227 g) Standard Serving 100g
Energy270 kcal (31%)119 kcal (14%)
Protein13.01 g (58%)5.73 g (26%)
Total Lipid (fat)4.99 g (17%)2.2 g (8%)
Carbohydrate, By Difference41 g (31%)18.06 g (14%)
Fiber, Total Dietary4.1 g (37%)1.8 g (16%)
Sugars, Total6.99 g (63%)3.08 g (28%)
Calcium, Ca150 mg (26%)66 mg (12%)
Iron, Fe2.7 mg (34%)1.19 mg (15%)
Sodium, Na499 mg (47%)220 mg (21%)
Vitamin C, Total Ascorbic Acid9.1 mg (34%)4 mg (15%)
Vitamin A, Iu400 IU (18%)176 IU (8%)
Fatty Acids, Total Saturated2 g (23%)0.88 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol9 mg (7%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Bellisio Foods Inc Five Cheese Lasagna with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in five cheese lasagna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium