Stir Fry Rice & Vegetables With White Chicken - 440 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Stir Fry Rice & Vegetables With White Chicken is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (227 g) and 440 calories per serving. The nutritional value of a suggested serving of stir fry rice & vegetables with white chicken includes 20 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 717854151009.
This product is high in fat and sodium.
Calories from fat: a total of 42.95% of the calories in the suggested servig of this product come from fat.
Fat 73% of DV
A serving of 1 PACKAGE (227 g) of stir fry rice & vegetables with white chicken has 73% of the recommended daily intake of fat.
Sodium 86% of DV
A serving of 1 PACKAGE (227 g) of stir fry rice & vegetables with white chicken has 86% of the recommended daily intake of sodium.
Ingredient List
- Cooked White Rice
- Cooked White Chicken (chicken Breast With Rib Meat
- Water
- Soy Protein Isolate
- 2% Or Less Of Salt
- Sodium Phosphate
- Modified Food Starch
- Maltodextrin And Natural Flavor)
- Onions
- Green Beans
- Water
- Peas
- Rendered Chicken Fat
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Less Than 2% Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added)
- Corn Oil
- Less Than 2% Of Red Bell Peppers
- Carrots
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar And Lactic Acid)
- Beef Stock (concentrated Beef Stock
- Yeast Extract
- Salt
- Corn Oil)
- Canola Oil
- Salt
- Beef Flavor (hydrolyzed Soy Protein
- Salt
- Beef Flavor [beef Stock And Beef
- Yeast Extract
- Maltodextrin {from Corn}]
- Beef Extract
- Chicken Fat
- Yeast Extract
- Onion Powder
- Garlic Powder
- Spice Extractives)
- Water Chestnuts
- Sugar
- Soy Lecithin
- Caramel Color
- Xanthan Gum
- Garlic Oil (partially Hydrogenated Soybean Oil
- Garlic Powder)
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 73% | |
Saturated Fat 4.5g | 51% | |
Trans Fat 0g | ||
Cholesterol 20mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 54g | 41% | |
Dietary Fiber 2g | 18% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 45% | Vitamin C 45% |
Calcium 10% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 194 | Calories from Fat 83 | |
% Daily Value* | ||
Total Fat 9.3g | 32% | |
Saturated Fat 2g | 22% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 401mg | 38% | |
Total Carbohydrate 23.8g | 18% | |
Dietary Fiber 0.9g | 8% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 20% | Vitamin C 20% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stir Fry Rice & Vegetables With White Chicken Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
---|---|---|
Energy | 440 kcal (50%) | 194 kcal (22%) |
Protein | 11.01 g (49%) | 4.85 g (22%) |
Total Lipid (fat) | 21 g (73%) | 9.25 g (32%) |
Carbohydrate, By Difference | 54 g (41%) | 23.79 g (18%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 2 g (18%) | 0.88 g (8%) |
Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
Sodium, Na | 910 mg (86%) | 401 mg (38%) |
Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
Fatty Acids, Total Saturated | 4.5 g (51%) | 1.98 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Stir Fry Rice & Vegetables With White Chicken with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in stir fry rice & vegetables with white chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 92 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 73 minutes |
Light Gardening | 80 minutes |
Stretching | 147 minutes |
Walking - 3.5 mph | 96 minutes |
Weight Training - light workout | 122 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium