Five Cheese Pizza - 360 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Five Cheese Pizza is manufactured by Safeway, Inc. with a suggested serving size of 0.17 PIZZA (143 g) and 360 calories per serving. The nutritional value of a suggested serving of five cheese pizza includes 30 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 021130110766.
Calories from fat: a total of 32.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Bread Crumbs [wheat Flour
- Sugar
- Yeast
- Salt]
- Yeast
- Malt Extract
- Non-fat Dry Milk
- Natural Flavor
- Vinegar
- Salt
- Sugar)
- Sauce (water
- Tomato Paste
- Seasoning [maltodextrin
- Modified Food Starch
- Sugar
- Salt
- Dextrose
- Spices And Spice Extractives
- Dehydrated Garlic
- Citric Acid
- Xanthan Gum]
- Soybean Oil
- Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes])
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Parmesan And Romano Made From Cow's Milk Cheese Blend (pasteurized Milk And Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Garlic
- Oregano
Nutrition Facts
Serving Size 0.17 PIZZA (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 29% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 21% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 28% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 20% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 427mg | 25% | |
| Total Carbohydrate 30.8g | 15% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 20% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Five Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (26%) | 252 kcal (18%) |
| Protein | 15 g (42%) | 10.49 g (29%) |
| Total Lipid (fat) | 13 g (29%) | 9.09 g (20%) |
| Carbohydrate, By Difference | 44 g (21%) | 30.77 g (15%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 4 g (23%) | 2.8 g (16%) |
| Calcium, Ca | 259 mg (28%) | 181 mg (20%) |
| Iron, Fe | 3 mg (24%) | 2.1 mg (17%) |
| Potassium, K | 237 mg (7%) | 166 mg (5%) |
| Sodium, Na | 611 mg (36%) | 427 mg (25%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.01 g (36%) | 3.5 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Five Cheese Pizza with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in five cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium