Five Cheese Ziti - 260 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Five Cheese Ziti is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (241 g) and 260 calories per serving. The nutritional value of a suggested serving of five cheese ziti includes 10 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 717854151146.
Calories from fat: a total of 24.2% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Tomato Paste
- Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk
- Salt
- Enzymes]
- Modified Food Starch)
- Onions
- Less Than 2% Of Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Less Than 2% Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added)
- Salt
- Asiago Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Annatto [color])
- Romano Cheese (pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Modified Food Starch
- Canola Oil
- Spices
- Cellulose
- Granulated Garlic
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (241 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 26% | |
Saturated Fat 2.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 33% | |
Dietary Fiber 2.9g | 28% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 24% | Vitamin C 36% |
Calcium 28% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 108 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 11% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 274mg | 28% | |
Total Carbohydrate 17g | 14% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 15% |
Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Five Cheese Ziti Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (241 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (31%) | 108 kcal (13%) |
Protein | 10 g (47%) | 4.15 g (20%) |
Total Lipid (fat) | 6.99 g (26%) | 2.9 g (11%) |
Carbohydrate, By Difference | 40.99 g (33%) | 17.01 g (14%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 4 g (39%) | 1.66 g (16%) |
Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
Sodium, Na | 660 mg (66%) | 274 mg (28%) |
Vitamin C, Total Ascorbic Acid | 8.9 mg (36%) | 3.7 mg (15%) |
Vitamin A, Iu | 499 IU (24%) | 207 IU (10%) |
Fatty Acids, Total Saturated | 2.51 g (30%) | 1.04 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Five Cheese Ziti with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in five cheese ziti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium