Mozzarella Cheese Bites - 300 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Mozzarella Cheese Bites is manufactured by Bellisio Foods Inc with a suggested serving size of 8 BITES (92 g) and 300 calories per serving. The nutritional value of a suggested serving of mozzarella cheese bites includes 30 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 717854470896.
Calories from fat: a total of 51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mozzarella Cheese With Peppers (pasteurized Part-skim Milk
- Natural Flavors
- Peppers
- Salt
- Calcium Chloride
- Cheese Cultures
- Enzymes)
- Breader (bleached Wheat Flour
- Dextrose
- Salt
- Sugar
- Dried Yeast
- Caramel Color
- Yellow Corn Flour
- Paprika Extract [color]
- Annatto Extract [color]
- Water Batter Mix (yellow Corn Flour
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Modified Food Starch
- Iodized Salt
- Whey
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate] Sodium Alginate
- Soy Flour
- Nonfat Milk
- Oleoresin Paprika [color]
- Natural Flavor
- Egg)
- Canola Oil
- Breader (bleached Wheat Flour
- Whey
- Dextrose
- Soybean Oil)
- Spices
- Less Than 2% Of Chili Powder (ground Chiles
- Paprika
- Salt
- Spices
- Garlic)
- Paprika
Nutrition Facts
Serving Size 8 BITES (92 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 24% | |
Saturated Fat 5g | 23% | |
Trans Fat 0g | ||
Cholesterol 30mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 7% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 9% | Vitamin C 0% |
Calcium 21% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 326 | Calories from Fat 166 | |
% Daily Value* | ||
Total Fat 18.5g | 26% | |
Saturated Fat 5.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 33mg | 10% | |
Sodium 598mg | 23% | |
Total Carbohydrate 26.1g | 8% | |
Dietary Fiber 1.1g | 4% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 10% | Vitamin C 0% |
Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mozzarella Cheese Bites Nutritional Value
Nutrient | Suggested Serving 8 BITES (92 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (14%) | 326 kcal (15%) |
Protein | 14 g (25%) | 15.22 g (27%) |
Total Lipid (fat) | 17 g (24%) | 18.48 g (26%) |
Carbohydrate, By Difference | 24 g (7%) | 26.09 g (8%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 1 g (4%) | 1.09 g (4%) |
Calcium, Ca | 300 mg (21%) | 326 mg (23%) |
Iron, Fe | 0.72 mg (4%) | 0.78 mg (4%) |
Sodium, Na | 550 mg (21%) | 598 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (9%) | 543 IU (10%) |
Fatty Acids, Total Saturated | 5 g (23%) | 5.43 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (9%) | 33 mg (10%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Mozzarella Cheese Bites with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in mozzarella cheese bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium