Five-grain Beef With Vegetables - 260 calories
Manufacturer Signature Select
Product Information and Ingredients
Five-grain Beef With Vegetables is manufactured by Signature Select with a suggested serving size of 1 TRAY (248 g) and 260 calories per serving. The nutritional value of a suggested serving of five-grain beef with vegetables includes 25 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 079893106779.
Calories from fat: a total of 17.34% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Whole Grains (long Grain Brown Rice
- Durum Wheat
- Red Rice
- Sprouted Brown Rice
- Wild Rice)
- Cooked Seasoned Beef Steak And Modified Food Starch Product (beef
- Water
- Modified Food Starch
- Onion
- Corn Syrup Solids
- Salt
- Dextrose
- Au Jus Concentrate [beef Stock
- Salt
- Natural Flavoring
- Yeast Extract
- Beef Fat
- Corn Starch
- Onion Powder
- Soy Sauce {water
- Wheat
- Soybeans
- Salt}
- Lactic Acid
- Potato Starch
- Beet Powder
- Natural Flavor
- Garlic Powder
- Corn Syrup Solids]
- Hydrolyzed Soy Protein
- Natural Flavor
- Sodium Phosphate
- Garlic Powder
- Beef Flavor [beef Stock
- Onion Powder]
- Caramel Color
- Onion Powder)
- Soy Wine Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate {preservative}]
- Sugar
- Cooking Sherry Wine [wine
- Salt]
- Modified Corn Starch
- Garlic
- Caramel Color
- Ginger Puree [ginger
- Water
- Phosphoric Acid]
- Sesame Oil
- Onion Powder
- Xanthan Gum
- Spices
- Cayenne Pepper)
- Onion
- Red Bell Peppers
- Yellow Bell Peppers
- Shiitake Mushroom
- Green Beans
- Seasoned Sauce (water
- Soybean Oil
- Modified Corn Starch
- Salt
- Yeast Extract [yeast Extract
- Salt]
- Butter Flavor [dehydrated Butter
- Buttermilk Powder
- Natural Flavor
- Maltodextrin
- Modified Corn Starch]
- Spices)
- Garlic (garlic
- Citric Acid)
- Ginger Puree (ginger
- Water
- Phosphoric Acid)
- Sesame Oil
- Xanthan Gum
Nutrition Facts
Serving Size 1 TRAY (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 19% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 34% | |
| Dietary Fiber 4g | 40% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 20% | Vitamin C 62% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 198mg | 20% | |
| Total Carbohydrate 16.5g | 14% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Five-grain Beef With Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (32%) | 105 kcal (13%) |
| Protein | 13 g (63%) | 5.24 g (25%) |
| Total Lipid (fat) | 5.01 g (19%) | 2.02 g (8%) |
| Carbohydrate, By Difference | 40.99 g (34%) | 16.53 g (14%) |
| Fiber, Total Dietary | 4 g (40%) | 1.6 g (16%) |
| Sugars, Total | 6 g (60%) | 2.42 g (24%) |
| Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.81 mg (25%) | 0.73 mg (10%) |
| Sodium, Na | 491 mg (51%) | 198 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (62%) | 6 mg (25%) |
| Vitamin A, Iu | 399 IU (20%) | 161 IU (8%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.6 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (21%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Signature Select Five-grain Beef With Vegetables with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in five-grain beef with vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium