Mediterranean Style Chicken - 261 calories
Manufacturer Other
Product Information and Ingredients
Mediterranean Style Chicken is manufactured by Other with a suggested serving size of 1 TRAY (281 g) and 261 calories per serving. The nutritional value of a suggested serving of mediterranean style chicken includes 45 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3.9 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 079893106731.
This product is a good source of protein .
Calories from fat: a total of 20.72% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 1 TRAY (281 g) of mediterranean style chicken has 105% of the recommended daily needs of protein.
Ingredient List
- Mediterranean Sauce (water
- Tomatoes In Puree [tomatoes
- Tomato Puree
- Salt]
- Tomatoes
- Onion
- Roasted Garlic
- Chicken Base [chicken Meat Including Chicken Juices
- Corn Oil
- Autolyzed Yeast Extract
- Sugar
- Salt
- Maltodextrin
- Natural Flavoring
- Potato Starch
- Turmeric {color}]
- Tomato Base [tomato Puree
- Sunflower And Olive Oil
- Yeast Extract
- Salt
- Tomato Paste
- Sugar
- Potato Flour
- Natural Flavor
- Citric Acid]
- Modified Corn Starch
- Black Olives [olives
- Salt
- Ferrous Gluconate {to Retain Color}]
- Spices
- Tomato Paste
- Green Olives [olives
- Water
- Sea Salt
- Lactic Acid]
- Olive Oil)
- Cooked Whole Wheat Linguini (water
- Whole Wheat Durum Semolina
- Carrageenan)
- Cooked Chicken (chicken Breast With Rib Meat
- Water
- Soybean Oil
- Sodium Phosphate [sodium Phosphate
- Carrageenan]
- Salt
- Cayenne Pepper)
- Yellow Bell Pepper
- Zucchini Squash
- Parsley
Nutrition Facts
Serving Size 1 TRAY (281 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 29% | |
| Dietary Fiber 3.9g | 44% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 56% | Vitamin C 42% |
| Calcium 8% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 15% | |
| Sodium 178mg | 21% | |
| Total Carbohydrate 11g | 10% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mediterranean Style Chicken Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (281 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (37%) | 93 kcal (13%) |
| Protein | 19 g (105%) | 6.76 g (37%) |
| Total Lipid (fat) | 6.01 g (26%) | 2.14 g (9%) |
| Carbohydrate, By Difference | 30.99 g (29%) | 11.03 g (10%) |
| Fiber, Total Dietary | 3.9 g (44%) | 1.4 g (16%) |
| Sugars, Total | 3.99 g (45%) | 1.42 g (16%) |
| Calcium, Ca | 39 mg (8%) | 14 mg (3%) |
| Iron, Fe | 2.7 mg (42%) | 0.96 mg (15%) |
| Sodium, Na | 500 mg (59%) | 178 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (42%) | 3.2 mg (15%) |
| Vitamin A, Iu | 1000 IU (56%) | 356 IU (20%) |
| Fatty Acids, Total Saturated | 1.01 g (14%) | 0.36 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (42%) | 16 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Mediterranean Style Chicken with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in mediterranean style chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium