Flagship Handmade Cheese - 120 calories

Manufacturer Other

Product Information and Ingredients

Flagship Handmade Cheese is manufactured by Other with a suggested serving size of 1 ONZ (28 g) and 120 calories per serving. The nutritional value of a suggested serving of flagship handmade cheese includes 20 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 202200407737.

This product is high in saturated fats.

Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 8% of DV

A serving of 1 ONZ (28 g) of flagship handmade cheese has 8% of the recommended daily intake of saturated fats.

Ingredient List

    UPC Code: 202200407737
    Flagship Handmade Cheese UPC Bar Code UPC: 202200407737

    Nutrition Facts

    Serving Size 1 ONZ (28 g)

    Amount Per Serving
    Calories 120 Calories from Fat 81
    % Daily Value*
    Total Fat 9g 4%
    Saturated Fat 6g 8%
    Trans Fat 0g
    Cholesterol 20mg 2%
    Sodium 0mg 0%
    Total Carbohydrate 1g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 7g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 0%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 429 Calories from Fat 289
    % Daily Value*
    Total Fat 32.1g 14%
    Saturated Fat 21.4g 30%
    Trans Fat 0g
    Cholesterol 71mg 7%
    Sodium 0mg 0%
    Total Carbohydrate 3.6g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 25g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 0%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Flagship Handmade Cheese Nutritional Value

    Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
    Energy120 kcal (2%)429 kcal (6%)
    Protein7 g (4%)25 g (14%)
    Total Lipid (fat)9 g (4%)32.14 g (14%)
    Carbohydrate, By Difference1 g (0%)3.57 g (0%)
    Fiber, Total Dietary0 g (0%)0 g (0%)
    Fatty Acids, Total Saturated6 g (8%)21.43 g (30%)
    Fatty Acids, Total Trans0 g (0%)0 g (0%)
    Cholesterol20 mg (2%)71 mg (7%)

    Calories Burn off Time

    How long would it take to burn off Other Flagship Handmade Cheese with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in flagship handmade cheese.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less25 minutes
    Dancing22 minutes
    Golfing22 minutes
    Hiking20 minutes
    Light Gardening22 minutes
    Stretching40 minutes
    Walking - 3.5 mph26 minutes
    Weight Training - light workout33 minutes
    Aerobics15 minutes
    Basketball16 minutes
    Bicycling - 10 mph or more12 minutes
    Running - 5 mph12 minutes
    Swimming14 minutes
    Walking - 4.5 mph16 minutes
    Weight Training - vigorous workout16 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium