Oro Verde - 171 calories

Manufacturer Other

Product Information and Ingredients

Oro Verde is manufactured by Other with a suggested serving size of 8 OLIVES (30 g) and 171 calories per serving. The nutritional value of a suggested serving of oro verde includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 8414564101547.

Calories from fat: a total of 78.95% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

    Nutrition Facts

    Serving Size 8 OLIVES (30 g)

    Amount Per Serving
    Calories 171 Calories from Fat 135
    % Daily Value*
    Total Fat 15g 7%
    Saturated Fat 2g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 1g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 0%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 570 Calories from Fat 450
    % Daily Value*
    Total Fat 50g 23%
    Saturated Fat 6.7g 10%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 0g 0%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 3g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 0%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Oro Verde Nutritional Value

    Nutrient Suggested Serving 8 OLIVES (30 g) Standard Serving 100g
    Energy171 kcal (3%)570 kcal (9%)
    Protein1 g (1%)3.33 g (2%)
    Total Lipid (fat)15 g (7%)50 g (23%)
    Fatty Acids, Total Saturated2 g (3%)6.67 g (10%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Other Oro Verde with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in oro verde.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less36 minutes
    Dancing31 minutes
    Golfing31 minutes
    Hiking29 minutes
    Light Gardening31 minutes
    Stretching57 minutes
    Walking - 3.5 mph37 minutes
    Weight Training - light workout48 minutes
    Aerobics21 minutes
    Basketball23 minutes
    Bicycling - 10 mph or more17 minutes
    Running - 5 mph17 minutes
    Swimming20 minutes
    Walking - 4.5 mph23 minutes
    Weight Training - vigorous workout23 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium