Flakes & Clusters Cereal - 210 calories

Manufacturer Orly International, Inc.

Product Information and Ingredients

Flakes & Clusters Cereal is manufactured by Orly International, Inc. with a suggested serving size of 1 cup (55 g) and 210 calories per serving. The nutritional value of a suggested serving of flakes & clusters cereal includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 00907040.

Flakes & Clusters Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Whole Wheat Flour
  • Brown Rice
  • Milled Cane Sugar
  • Rice Flour
  • Whole Rolled Oats
  • Cherry Puree (cherries
  • Sugar
  • Natural Flavor
  • Citric Acid
  • Elderberry Juice Concentrate [for Color]
  • Fruit Juice [for Color])
  • Vegetable Oil (canola And/or Safflower And/or Sunflower Oil)
  • Freeze Dried Blueberries
  • Freeze Dried Pomegranate
  • Salt Honey
  • Cornstarch
  • Natural Flavor
  • Barley Malt Syrup
  • Annatto (for Color)
  • Purple Carrot Juice (for Color)

Nutrition Facts

Serving Size 1 cup (55 g)

Amount Per Serving
Calories 210 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46g 8%
Dietary Fiber 4g 9%
Sugars 10g
Protein 4g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 382 Calories from Fat 33
% Daily Value*
Total Fat 3.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 5%
Total Carbohydrate 83.6g 15%
Dietary Fiber 7.3g 16%
Sugars 18g
Protein 7g
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Flakes & Clusters Cereal Nutritional Value

Nutrient Suggested Serving 1 cup (55 g) Standard Serving 100g
Energy210 kcal (6%)382 kcal (11%)
Protein4 g (4%)7.27 g (8%)
Total Lipid (fat)2 g (2%)3.64 g (3%)
Carbohydrate, By Difference46 g (8%)83.64 g (15%)
Fiber, Total Dietary4 g (9%)7.3 g (16%)
Sugars, Total10 g (22%)18.18 g (40%)
Calcium, Ca20 mg (1%)36 mg (2%)
Iron, Fe1.44 mg (4%)2.62 mg (8%)
Sodium, Na110 mg (3%)200 mg (5%)
Vitamin C, Total Ascorbic Acid4.8 mg (4%)8.7 mg (8%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Orly International, Inc. Flakes & Clusters Cereal with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in flakes & clusters cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium