Flakes & Clusters Cereal - 250 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Flakes & Clusters Cereal is manufactured by Glencourt Inc. with a suggested serving size of 0.67 cup (58 g) and 250 calories per serving. The nutritional value of a suggested serving of flakes & clusters cereal includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 079893113371.
This product is high in sugars.
Calories from fat: a total of 25.2% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 0.67 cup (58 g) of flakes & clusters cereal has 30% of the recommended daily intake of sugars.
Ingredient List
- Whole Rolled Oats
- Cane Sugar
- Whole Wheat Flour
- Rice Flour
- Expeller Pressed Canola Oil
- Almonds
- Corn Starch
- Brown Rice
- Wheat Bran
- Honey
- Barley Malt Syrup
- Salt
- Vanilla Extract
- Natural Flavor
- Rice Bran
Nutrition Facts
Serving Size 0.67 cup (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 8% | |
| Dietary Fiber 5g | 12% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 11% | |
| Saturated Fat 1.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 216mg | 5% | |
| Total Carbohydrate 72.4g | 14% | |
| Dietary Fiber 8.6g | 20% | |
| Sugars 22g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flakes & Clusters Cereal Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 431 kcal (13%) |
| Protein | 5 g (6%) | 8.62 g (10%) |
| Total Lipid (fat) | 7 g (6%) | 12.07 g (11%) |
| Carbohydrate, By Difference | 42 g (8%) | 72.41 g (14%) |
| Fiber, Total Dietary | 5 g (12%) | 8.6 g (20%) |
| Sugars, Total | 13 g (30%) | 22.41 g (52%) |
| Calcium, Ca | 24 mg (1%) | 41 mg (2%) |
| Iron, Fe | 2 mg (6%) | 3.45 mg (11%) |
| Potassium, K | 163 mg (2%) | 281 mg (3%) |
| Sodium, Na | 125 mg (3%) | 216 mg (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.72 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Flakes & Clusters Cereal with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in flakes & clusters cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium