Paleo Granola - 295 calories
Manufacturer Cjk Foods
Product Information and Ingredients
Paleo Granola is manufactured by Cjk Foods with a suggested serving size of 2 ONZ (57 g) and 295 calories per serving. The nutritional value of a suggested serving of paleo granola includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 862543000004.
This product is high in fat and saturated fats.
Calories from fat: a total of 70.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 20% of DV
A serving of 2 ONZ (57 g) of paleo granola has 20% of the recommended daily intake of fat.
Saturated Fats 23% of DV
A serving of 2 ONZ (57 g) of paleo granola has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Almonds
- Organic Sunflower Seeds
- Organic Pumpkin Seeds
- Almond Flour
- Organic Cashews
- Organic Walnuts
- Maple Syrup
- Organic Flax Seeds
- Organic Coconut Oil
- Organic Raisins
- Vanilla
- Organic Coconut Flakes
- Spices
- Salt
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 20% | |
| Saturated Fat 8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 4g | 9% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 518 | Calories from Fat 363 | |
| % Daily Value* | ||
| Total Fat 40.4g | 35% | |
| Saturated Fat 14g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 28mg | 1% | |
| Total Carbohydrate 35.1g | 7% | |
| Dietary Fiber 7g | 16% | |
| Sugars 19g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Paleo Granola Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 295 kcal (8%) | 518 kcal (15%) |
| Protein | 7 g (8%) | 12.28 g (14%) |
| Total Lipid (fat) | 23 g (20%) | 40.35 g (35%) |
| Carbohydrate, By Difference | 20 g (4%) | 35.09 g (7%) |
| Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
| Sugars, Total | 11 g (25%) | 19.3 g (44%) |
| Sodium, Na | 16 mg (0%) | 28 mg (1%) |
| Fatty Acids, Total Saturated | 8 g (23%) | 14.04 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Cjk Foods Paleo Granola with 295 calories? A brisk walk for 64 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in paleo granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 49 minutes |
| Light Gardening | 54 minutes |
| Stretching | 98 minutes |
| Walking - 3.5 mph | 64 minutes |
| Weight Training - light workout | 82 minutes |
| Aerobics | 37 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium