Flaky Crescents - 100 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Flaky Crescents is manufactured by Weis Markets, Inc. with a suggested serving size of 1 ROLL, PER CONTAINER (28 g) and 100 calories per serving. The nutritional value of a suggested serving of flaky crescents includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041497096312.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Flour [ Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Vegetable Oil (palm
- Soybean And/or Cottonseed Oils)
- Sugar
- Leavening (baking Soda Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Aluminum Sulfate) Contains 2% Or Less Of Each Of The Following: Dextrose
- Potassium Chloride
- Salt
- Wheat Gluten
- Natural And Artificial Flavor
- Propylene Glycolalginate
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Autolyzed Yeast Extract
- Sodium Alginate
- Yeast
- Potassium Sorbate And Tbhq (preservatives)
- Colored With (yellow 5
- Caramel Color
- Yellow 6)
- Soy Flour
Nutrition Facts
Serving Size 1 ROLL, PER CONTAINER (28 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 161 | |
% Daily Value* | ||
Total Fat 17.9g | 8% | |
Saturated Fat 8.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 750mg | 9% | |
Total Carbohydrate 42.9g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flaky Crescents Nutritional Value
Nutrient | Suggested Serving 1 ROLL, PER CONTAINER (28 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 357 kcal (5%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 5 g (2%) | 17.86 g (8%) |
Carbohydrate, By Difference | 12 g (1%) | 42.86 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (2%) | 7.14 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Sodium, Na | 210 mg (2%) | 750 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 8.93 g (13%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 5.36 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.57 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Flaky Crescents with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in flaky crescents.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium